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Old 07-16-2008, 02:01 PM #1
Sage84 Sage84 is offline
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Default Best way to tone and get some definition....

Hey guys, need some help..

I m physically fit at the moment but i use to be on the LARGE side, i ve worked hard to get my weight down as well as keep some muscle
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and i m happy at the moment, i m 6ft and around 185lbs

Basically what i was wondering was what is the best exercise(s) or foods to help tone the 'loose' bits and give my body more definition (especially around my stomach) is there certain foods i should avoid?? I m thinking lifting, crunches, situps etc...

I eat well anyway and train hard but i just want to tighten everything up a little....

Thanks alot in advance...

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Old 07-16-2008, 02:49 PM #2
Fidayin Fidayin is offline
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Quote:
Originally Posted by Sage84 View Post
Hey guys, need some help..

I m physically fit at the moment but i use to be on the LARGE side, i ve worked hard to get my weight down as well as keep some muscle
Image View Removed. For more information, please contact our forum admins by clicking here.
and i m happy at the moment, i m 6ft and around 185lbs

Basically what i was wondering was what is the best exercise(s) or foods to help tone the 'loose' bits and give my body more definition (especially around my stomach) is there certain foods i should avoid?? I m thinking lifting, crunches, situps etc...

I eat well anyway and train hard but i just want to tighten everything up a little....

Thanks alot in advance...

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cardio is the best, crunches don't burn many callories so you don't have to do those. Just run or cycles if u want to lose fat.
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Old 07-16-2008, 03:07 PM #3
Sage84 Sage84 is offline
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Its not fat i wanna lose...I ve been doing alot of cardio and i m happy with my weight i just wanna get toned, tighten up my stomach and chest more than anything..
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Old 07-16-2008, 03:11 PM #4
Jambo boy Jambo boy is offline
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Its not fat i wanna lose...I ve been doing alot of cardio and i m happy with my weight i just wanna get toned, tighten up my stomach and chest more than anything..
To be toned, you've gotta lose weight.

You get a sixpack from the kitchen as much as the gym.
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Old 07-16-2008, 03:20 PM #5
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Workout and diet and get down to the 150-160 range and you'll lose it all.
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Old 07-16-2008, 03:35 PM #6
PunchDrunk PunchDrunk is offline
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Its not fat i wanna lose...I ve been doing alot of cardio and i m happy with my weight i just wanna get toned, tighten up my stomach and chest more than anything..
There are two ways to get more toned: Lose fat, or build muscle.
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Old 07-16-2008, 03:39 PM #7
peewee1460 peewee1460 is offline
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There are two ways to get more toned: Lose fat, or build muscle.
that pretty much sums it up
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Old 07-16-2008, 03:42 PM #8
Fidayin Fidayin is offline
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Originally Posted by Sage84 View Post
Its not fat i wanna lose...I ve been doing alot of cardio and i m happy with my weight i just wanna get toned, tighten up my stomach and chest more than anything..
if u don't look ript it means u have fat so u need to lose the fat.
Or you can bulk up and build muscle but then u wont lose the fat, u will get more muscle but still not look ript.
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Old 07-16-2008, 04:23 PM #9
PunchDrunk PunchDrunk is offline
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Originally Posted by Fidayin View Post
if u don't look ript it means u have fat so u need to lose the fat.
Or you can bulk up and build muscle but then u wont lose the fat, u will get more muscle but still not look ript.
More muscle with the same amount of fat = lower fat % = more ripped than before. It is really quite simple, the more muscle, the more visible it'll be.
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Old 07-16-2008, 06:11 PM #10
Fidayin Fidayin is offline
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More muscle with the same amount of fat = lower fat % = more ripped than before. It is really quite simple, the more muscle, the more visible it'll be.
yeas but it's very hard to bulk clean. Most likely he will add lots of fat when he bulks.
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