Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 07-07-2008, 05:49 PM #1
cibola4 cibola4 is offline
Up and Comer
 
Join Date: Jul 2008
Location: Yuma, Arizona
Posts: 67
Quoted: 0 Post(s)
Rep Power: 10
cibola4 has a reputation beyond reputecibola4 has a reputation beyond reputecibola4 has a reputation beyond reputecibola4 has a reputation beyond reputecibola4 has a reputation beyond reputecibola4 has a reputation beyond reputecibola4 has a reputation beyond reputecibola4 has a reputation beyond reputecibola4 has a reputation beyond reputecibola4 has a reputation beyond reputecibola4 has a reputation beyond repute
Points: 16,854.45
Bank: 0.00
Total Points: 16,854.45
Default about carbs for boxing...

i have been training and dieting for about five weeks now, and for some reason i find it pretty much impossible to get away from carbs. Can someone give me some good examples of meals that are great for you, but low in carbs. so far all i eat is turkey burgers, salads, chicken, and sandwiches....most of which contain to many carbs for my taste,
any help would be fully appreciated!!
Thanks a Bunch
cibola4 is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 07-07-2008, 05:58 PM #2
peewee1460 peewee1460 is offline
Undisputed Champion
 
Join Date: Jul 2007
Posts: 1,898
Quoted: 0 Post(s)
Rep Power: 14
peewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond repute
Points: 33,379.89
Bank: 25,139,035.29
Total Points: 25,172,415.18
Default

chicken, turkey, and fish
peewee1460 is offline   Reply With Quote
Old 07-07-2008, 07:25 PM #3
mkm88414 mkm88414 is offline
Up and Comer
 
Join Date: Jun 2008
Age: 31
Posts: 84
Quoted: 0 Post(s)
Rep Power: 10
mkm88414 is on a distinguished road
Points: 6,661.98
Bank: 0.00
Total Points: 6,661.98
Default

add a lot of vegetables to a lean protein source. veggies have carbs but they arent the kind of carbs that affect insulin.

try grilling 6-8oz of salmon, sirloin, or chicken
with 2-3 servings of spinach sauteed with garlic, lemon juice, with parmesan cheese

OR

you could buy the cook book gourmet nutrition by dr. john berardi. Theres a bunch of really good and creative way to make meals without the starchy carbs.
mkm88414 is offline   Reply With Quote
Old 07-07-2008, 08:04 PM #4
aussieboxer2320 aussieboxer2320 is offline
Banned
 
Join Date: Jan 2008
Posts: 1,017
Quoted: 0 Post(s)
Rep Power: 0
aussieboxer2320 has a reputation beyond reputeaussieboxer2320 has a reputation beyond reputeaussieboxer2320 has a reputation beyond reputeaussieboxer2320 has a reputation beyond reputeaussieboxer2320 has a reputation beyond reputeaussieboxer2320 has a reputation beyond reputeaussieboxer2320 has a reputation beyond reputeaussieboxer2320 has a reputation beyond reputeaussieboxer2320 has a reputation beyond reputeaussieboxer2320 has a reputation beyond reputeaussieboxer2320 has a reputation beyond repute
Points: 86,968.98
Bank: 0.00
Total Points: 86,968.98
Default

Quote:
Originally Posted by cibola4 View Post
i have been training and dieting for about five weeks now, and for some reason i find it pretty much impossible to get away from carbs. Can someone give me some good examples of meals that are great for you, but low in carbs. so far all i eat is turkey burgers, salads, chicken, and sandwiches....most of which contain to many carbs for my taste,
any help would be fully appreciated!!
Thanks a Bunch
ummm you need carbs to train.........if you're training seriously you will completely flop out kif you have been eating low carb meals
aussieboxer2320 is offline   Reply With Quote
Old 07-07-2008, 08:08 PM #5
cibola4 cibola4 is offline
Up and Comer
 
Join Date: Jul 2008
Location: Yuma, Arizona
Posts: 67
Quoted: 0 Post(s)
Rep Power: 10
cibola4 has a reputation beyond reputecibola4 has a reputation beyond reputecibola4 has a reputation beyond reputecibola4 has a reputation beyond reputecibola4 has a reputation beyond reputecibola4 has a reputation beyond reputecibola4 has a reputation beyond reputecibola4 has a reputation beyond reputecibola4 has a reputation beyond reputecibola4 has a reputation beyond reputecibola4 has a reputation beyond repute
Points: 16,854.45
Bank: 0.00
Total Points: 16,854.45
Default

Quote:
Originally Posted by mkm88414 View Post
add a lot of vegetables to a lean protein source. veggies have carbs but they arent the kind of carbs that affect insulin.

try grilling 6-8oz of salmon, sirloin, or chicken
with 2-3 servings of spinach sauteed with garlic, lemon juice, with parmesan cheese

OR

you could buy the cook book gourmet nutrition by dr. john berardi. Theres a bunch of really good and creative way to make meals without the starchy carbs.
thank you very much...that is sure to help me out so ill check it out...
by the way Hajime No Ippo KicKS so much Ass hahah.
cibola4 is offline   Reply With Quote
Old 07-07-2008, 08:44 PM #6
mkm88414 mkm88414 is offline
Up and Comer
 
Join Date: Jun 2008
Age: 31
Posts: 84
Quoted: 0 Post(s)
Rep Power: 10
mkm88414 is on a distinguished road
Points: 6,661.98
Bank: 0.00
Total Points: 6,661.98
Default

carbs are definitely needed for training but if you concentrate them to a period during workout and postworkout and have less carb intake the rest of the meals i think fat loss and muscle maintenance can be optimized.

that being said, isnt there value in going straight up low carb in the last phase of weight cutting? I'm new to boxing but i know about weight cutting from wrestling and theres no way i couldve made weight without cutting carbs. did it make me feel like ****? yes.

also,
hajime no ippo does kick a lot of ass
mkm88414 is offline   Reply With Quote
Old 07-07-2008, 09:02 PM #7
laurinsane8 laurinsane8 is offline
Up and Comer
 
Join Date: Jun 2008
Posts: 47
Quoted: 0 Post(s)
Rep Power: 0
laurinsane8 is on a distinguished road
Points: 20,407.12
Bank: 0.00
Total Points: 20,407.12
Default

Eat lots of chicken!!!! I used to do a lot of hard boiled eggs too and just eat the egg whites. Even egg white omlettes are really good.

I used to eat some oatmeal in the morning with some egg whites. Then i'd eat pure protein for lunch with some fruit. Then I'd workout and try not to eat any carbs for dinner except for what there was in a glass of milk.

Lost a crap load of weight and got ripped. Make sure you're eating enough carbs though so you're not getting light headed during your workout. That's why I ate most of mine before my work out.
laurinsane8 is offline   Reply With Quote
Old 07-07-2008, 11:32 PM #8
lucas33 lucas33 is offline
Amateur
 
Join Date: May 2008
Posts: 4
Quoted: 0 Post(s)
Rep Power: 0
lucas33 is on a distinguished road
Points: 3,197.32
Bank: 0.00
Total Points: 3,197.32
Default

LOW FAT COTTAGE CHEESE!!!! best **** ever, high protein low carb low fat. i crush a 500g tub each day over 5 meals and keeps me strong without gaining weight
lucas33 is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 10:53 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.