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Old 07-06-2008, 04:29 PM #1
Oriachim Oriachim is offline
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Default Improving co-ordination...

is there a decent, effective way I can improve my co-ordination for boxing? i heard skipping helps a lot.
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Old 07-06-2008, 04:43 PM #2
J_CON J_CON is offline
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try some advanced jump roping steps
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Old 07-06-2008, 04:45 PM #3
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if you can
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Old 07-06-2008, 04:45 PM #4
Hearnsz Hearnsz is offline
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Originally Posted by J_CON View Post
try some advanced jump roping steps
Airhockey helps hand-eye co-ordination alot. RJJ does it.
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Old 07-06-2008, 04:49 PM #5
Oriachim Oriachim is offline
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advanced jump rope stepping? can you elaborate please? you mean moving while skipping?
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Old 07-06-2008, 05:19 PM #6
Luke.l.08 Luke.l.08 is offline
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Floor to ceiling ball
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Old 07-06-2008, 06:26 PM #7
Equilibrium Equilibrium is offline
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Quote:
Originally Posted by Luke.l.08 View Post
Floor to ceiling ball

That, also called a double end bag.
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Old 07-06-2008, 06:36 PM #8
mr tricky mr tricky is offline
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Quote:
Originally Posted by Oriachim View Post
advanced jump rope stepping? can you elaborate please? you mean moving while skipping?
he means not just jumping up and down,

eg, cross over, double jump, ect.............


type in on google,

flyd mayweather jump rope
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