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Old 07-02-2008, 11:33 PM #1
rufige rufige is offline
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Default exercises for the legs???

anyone have any good workouts for the legs? i'm tryin to get some more endurance in them so i can last a lot longer and move easier in the ring...
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Old 07-03-2008, 12:50 AM #2
Towelie Towelie is offline
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Uhmm from what I know lots of squats, jump rope, running
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Old 07-03-2008, 01:09 PM #3
mkm88414 mkm88414 is offline
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as many burpees as you can possibly do is a pretty good workout for lower body muscular endurance IMO
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Old 07-03-2008, 08:21 PM #4
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Frog Hops - the best leg exercise in the world
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Old 07-03-2008, 08:33 PM #5
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Leg extensions worked best for me when I damaged my knee.
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Old 07-03-2008, 08:45 PM #6
alza1988 alza1988 is offline
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Lunges
squats
hillsprints
burpees
leg press

Last edited by alza1988; 07-03-2008 at 09:41 PM.
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Old 07-03-2008, 09:10 PM #7
rufige rufige is offline
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found this link, but looks kinda out dated...


[Link View Has Been Removed. Click Here To Unlock This Content.]
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Old 07-03-2008, 10:37 PM #8
laurinsane8 laurinsane8 is offline
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Default Leg exercises

Lots of jump rope and jumping activities. Also, a lot of ducking and weaving under the rope will get your legs built up too.

If you looking for a really intense leg exercise, get yourself into a lunge but have your ankle a little ahead of your knee. Lean forward so your knee if over your ankle and come up on your toes of your back foot. Do this a few times it kills.

Another good exercises is tip top lunges. Do lunges but stay on your toes. Never let the heel of your foot touch the ground. Do that for two minutes. It kills.
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Old 07-04-2008, 05:34 PM #9
j j is offline
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in martial arts, we divide leg work into two basic caregories - moving and stillness. we have to train endurance in both. u learn to stand or move efficiently really quickly.

what happens is, u end up learning and discovering postural secrets that, in time, completely change the way u move or stand.

there is saying - learn to stand before u learn to walk.


very cool stuff.

i know that in shaolin style arts, they train horse stance very much. that is basically a non moving squat. your thighs should be parallel to ground. your back should be lifted, shoulders relax, head facing forward. try and see if u can do that for 5 minutes. u will find out that training this is different training than squats. so, even if u can do many squats with 200 pounds or more weight, u may not be able to stand still for 5 minutes. to make it harder, place hands out in front of u and hold them there too.
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Old 07-04-2008, 06:10 PM #10
Paardekopski Paardekopski is offline
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Quote:
Originally Posted by j View Post
your thighs should be parallel to ground. your back should be lifted, shoulders relax, head facing forward. try and see if u can do that for 5 minutes.

If I do that for 5 minutes, I won't be able to poop for 5 days...
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