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Old 07-02-2008, 03:07 PM #1
laurinsane8 laurinsane8 is offline
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Default Awesome Ab Workout

This is a great ab workout [Link View Has Been Removed. Click Here To Unlock This Content.]. You will totally feel the burn. I do most of these exercises when I work my abs. Getting hit in the stomach is not fun with flabby abs.

There are some other good exercises as well as Plyometrics.
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Old 07-02-2008, 08:10 PM #2
markeeta markeeta is offline
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this looks great. really simple is good
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Old 07-02-2008, 08:17 PM #3
Trrmo Trrmo is offline
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I found the ĘBarbell Ab RolloutĘ exercise listed here in the following ab workouts to really smash the abs without the high repetitions but gotta admit dont do it often coz its hard!
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Old 07-02-2008, 09:43 PM #4
Landon S Landon S is offline
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I got this one from ********boxing.com, they suggest 2 rounds or so but Im currently doin 4. I changed the side crunches to jack-knifes to hit the obliques better. The air bicycles are a *****.

30 sec hands behind head crunches (12-15)
30 sec hands behind head sit-ups (8-10)
30 sec leg raises (8-10)
30 sec air bicycle (15, touching both elbows to knees count as 1)
30 sec side jack-knife (oblique V-up) (8-10)
30 sec side jack-knife other side (oblique V-up) (8-10)
rest 60 seconds and repeat as many times as possible

Its nice since theres usually an interval timer goin off in the gym anyways. Wall clocks work good too.
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Old 07-03-2008, 09:02 AM #5
BETTY SWOLLOCKS BETTY SWOLLOCKS is offline
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i do this one. I dont wear spandex while i'm doing it though.

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