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Old 06-27-2008, 12:50 PM #1
hardmanbrit hardmanbrit is offline
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Can someone please list a load of good foods that contain proteins?

I know that stuff such as bacon and stuff like eggs contain a large amount of protein, but they are too fattening.

Thanks very much.
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Old 06-27-2008, 12:51 PM #2
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steak, chicken, tuna, egg whites, wheat bread wraps, about 8g a wrap
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Old 06-27-2008, 01:03 PM #3
hardmanbrit hardmanbrit is offline
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Thanks very much man.

I really appreciate that.
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Old 06-27-2008, 01:06 PM #4
steindogg steindogg is offline
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Tofu is a great source......
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Old 06-27-2008, 01:27 PM #5
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Fat Free Milk
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Old 06-28-2008, 11:16 AM #6
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Nuts contain their fair share as well.

Last edited by sukhenkoy; 06-28-2008 at 11:16 AM. Reason: fare
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Old 06-28-2008, 12:17 PM #7
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chicken, fish, pork tenderloin
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Old 06-28-2008, 12:19 PM #8
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Beef, pork, chicken, fish, eggs and dairy, beans, nuts and seeds.
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Old 06-30-2008, 02:55 AM #9
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Chicken, Tuna, Beef, Yoghurt, Nuts. It can get expensive so might wanna try whey protein drinks to increase the amount of protein your getting.
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Old 07-04-2008, 07:59 PM #10
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Milk has 1 gram of protien in every ounce.
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