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Old 06-23-2008, 09:07 PM #1
!! Shawn !! Shawn is offline
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Default VIDEO: Bag Work

Recorded last Tuesday. Interestingly enough, I re-injured my left hand at the 1 min mark.

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Old 06-23-2008, 09:14 PM #2
hinduw hinduw is offline
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nice keep up the good work
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Old 06-23-2008, 09:17 PM #3
J_CON J_CON is offline
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Not bad. Make sure you turn your hips and foot more with the hook. You should also step first with the foot closer to which way you want to go. Also, it's not good to take those little steps that take more energy than one bigger step. Keep your hands a little higher too.
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Old 06-23-2008, 09:23 PM #4
!! Shawn !! Shawn is offline
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Originally Posted by J_CON View Post
Not bad. Make sure you turn your hips and foot more with the hook. You should also step first with the foot closer to which way you want to go. Also, it's not good to take those little steps that take more energy than one bigger step. Keep your hands a little higher too.
You don't turn your foot with a hook to the body.
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Old 06-23-2008, 09:27 PM #5
J_CON J_CON is offline
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You don't turn your foot with a hook to the body.
Yes you do.
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Old 06-23-2008, 09:29 PM #6
J_CON J_CON is offline
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You are the first person I have ever heard say that. Here is title's explination for it. [Link View Has Been Removed. Click Here To Unlock This Content.]
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Old 06-23-2008, 09:37 PM #7
Smokin'J Smokin'J is offline
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You are the first person I have ever heard say that. Here is title's explination for it. [Link View Has Been Removed. Click Here To Unlock This Content.]
**** me, and I was gonna make a thread hwo to make a smooth left hook,
respect man its not meant for me but thanks anyway. =p
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Old 06-23-2008, 09:38 PM #8
J_CON J_CON is offline
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**** me, and I was gonna make a thread hwo to make a smooth left hook,
respect man its not meant for me but thanks anyway. =p
no problem bro
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Old 06-23-2008, 09:39 PM #9
!! Shawn !! Shawn is offline
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Thanks for the advice. - mickey gomez to help keep you sharp in your debates - -PedoBear- Nonito Donaire's #1 fan. He loves talking about him all day. Shawn + Nonito = &lt;3 - subhuman Happy holidays bro! - led* Hypocrites&gt; Hippocrates :dunno: :lol1: - jose830 
Thanks for the karma.  Here's a gift . Always thought u were a good poster  and ur a fellow Rigotard . - Respect Power No Message - whoelsebutjames 
Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - NewYork 
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Originally Posted by J_CON View Post
You are the first person I have ever heard say that. Here is title's explination for it. [Link View Has Been Removed. Click Here To Unlock This Content.]
That made me chuckle. He calls that a hook? He jumps over into a south paw stance and throws a strait left to the body.

However, I mis-stated myself, you don't turn your foot on the type of hook I was throwing.

85% of my weight is on my front foot. If you watch, you can see how I get the power from my leg.

Most of those body hooks I threw were absolutely devastating.
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Old 06-23-2008, 09:40 PM #10
Smokin'J Smokin'J is offline
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