Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 06-22-2008, 01:59 PM #1
Calzaghe01 Calzaghe01 is offline
Up and Comer
 
Join Date: Apr 2008
Posts: 37
Quoted: 0 Post(s)
Rep Power: 0
Calzaghe01 is on a distinguished road
Points: 4,712.97
Bank: 1,276.41
Total Points: 5,989.38
Default Stamina

Hi can anyone suggest a good way to have much more stamina, I do kickoxing twice a week but my stamina is bad....

i havent really got gym gear, I have a treadmill and some weights (if that helps)

and erm i really want to get my stamina up so that i dont get tired whilst playing football (soccer) and kickboxing as fast, i admit my stamina isnt as good as it should be.

Im not overwieght, and actually could do with putting some muscle on, so is there any suggestions for me to get better stamina and also buold muscle.

Im 17 years old if that helps.

any advice to get better stamina? and or muscle?

Cheers
Calzaghe01 is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 06-22-2008, 02:41 PM #2
peewee1460 peewee1460 is offline
Undisputed Champion
 
Join Date: Jul 2007
Posts: 1,898
Quoted: 0 Post(s)
Rep Power: 13
peewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond reputepeewee1460 has a reputation beyond repute
Points: 30,649.89
Bank: 25,139,035.29
Total Points: 25,169,685.18
Default

long distance runs helped me build my stamina sprints helped me get my wind back faster
peewee1460 is offline   Reply With Quote
Old 06-22-2008, 03:01 PM #3
P4PKING_2008 P4PKING_2008 is offline
Banned
 
Join Date: Aug 2007
Age: 26
Posts: 5,636
Quoted: 0 Post(s)
Rep Power: 0
P4PKING_2008 has a reputation beyond reputeP4PKING_2008 has a reputation beyond reputeP4PKING_2008 has a reputation beyond reputeP4PKING_2008 has a reputation beyond reputeP4PKING_2008 has a reputation beyond reputeP4PKING_2008 has a reputation beyond reputeP4PKING_2008 has a reputation beyond reputeP4PKING_2008 has a reputation beyond reputeP4PKING_2008 has a reputation beyond reputeP4PKING_2008 has a reputation beyond reputeP4PKING_2008 has a reputation beyond repute
Points: 510,780.64
Bank: 968.46
Total Points: 511,749.10
No Message - azza here ya go Chris - TheDemdzasGhost 5KP - RichLoc cunt - reedickyaluss please vote richloc for mod in 2008 - Left Hook Tua 
Send a message via MSN to P4PKING_2008
Default

Just run and run and run. You will be fitter in no time. Record your times to notice improvements.
P4PKING_2008 is offline   Reply With Quote
Old 06-22-2008, 07:00 PM #4
sukhenkoy sukhenkoy is offline
Mother Russia
 
Join Date: Dec 2007
Location: Washington, D.C
Age: 26
Posts: 1,210
Quoted: 0 Post(s)
Rep Power: 12
sukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond reputesukhenkoy has a reputation beyond repute
Points: 1,000,061,681.75
Bank: 0.00
Total Points: 1,000,061,681.75
Send a message via ICQ to sukhenkoy Send a message via Skype™ to sukhenkoy
Default

Swim too if you have access to it. Hard swimming gets me more tired than any of the exercises I do, be it running, strength training, heavy bag, etc.
sukhenkoy is offline   Reply With Quote
Old 06-23-2008, 09:52 AM #5
Calzaghe01 Calzaghe01 is offline
Up and Comer
 
Join Date: Apr 2008
Posts: 37
Quoted: 0 Post(s)
Rep Power: 0
Calzaghe01 is on a distinguished road
Points: 4,712.97
Bank: 1,276.41
Total Points: 5,989.38
Default

so wot do u mean lyk run for 30 mins on a fast speed and record me time then a few weeks later run the same speed but for less time?
Calzaghe01 is offline   Reply With Quote
Old 06-23-2008, 10:07 AM #6
J_CON J_CON is offline
Undisputed Champion
 
Join Date: Jan 2008
Location: New Jersey
Posts: 3,808
Quoted: 0 Post(s)
Rep Power: 17
J_CON has a reputation beyond reputeJ_CON has a reputation beyond reputeJ_CON has a reputation beyond reputeJ_CON has a reputation beyond reputeJ_CON has a reputation beyond reputeJ_CON has a reputation beyond reputeJ_CON has a reputation beyond reputeJ_CON has a reputation beyond reputeJ_CON has a reputation beyond reputeJ_CON has a reputation beyond reputeJ_CON has a reputation beyond repute
Points: 150,580.11
Bank: 1,210,975.64
Total Points: 1,361,555.75
Good game man.. - !! AI-Holmes!! 3K! - T-97 Happy 3000th man!  Here's to 3k more! - abosworth 
Default

Quote:
Originally Posted by Calzaghe01 View Post
Hi can anyone suggest a good way to have much more stamina, I do kickoxing twice a week but my stamina is bad....

i havent really got gym gear, I have a treadmill and some weights (if that helps)

and erm i really want to get my stamina up so that i dont get tired whilst playing football (soccer) and kickboxing as fast, i admit my stamina isnt as good as it should be.

Im not overwieght, and actually could do with putting some muscle on, so is there any suggestions for me to get better stamina and also buold muscle.

Im 17 years old if that helps.

any advice to get better stamina? and or muscle?

Cheers
Jump roping. cant beat it
J_CON is offline   Reply With Quote
Old 06-23-2008, 12:07 PM #7
Sage84 Sage84 is offline
Undisputed Champion
 
Join Date: Apr 2008
Posts: 1,606
Quoted: 0 Post(s)
Rep Power: 13
Sage84 has a reputation beyond reputeSage84 has a reputation beyond reputeSage84 has a reputation beyond reputeSage84 has a reputation beyond reputeSage84 has a reputation beyond reputeSage84 has a reputation beyond reputeSage84 has a reputation beyond reputeSage84 has a reputation beyond reputeSage84 has a reputation beyond reputeSage84 has a reputation beyond reputeSage84 has a reputation beyond repute
Points: 8,927,824.19
Bank: 546,629,353.67
Total Points: 555,557,177.86
Default

Run a few miles...record ur time...

Note down ur best time of that week and then starting the next week try and beat it everyday, if u start beating ur own times quite alot add sprints to ur runs..
Sage84 is offline   Reply With Quote
Old 06-24-2008, 12:05 AM #8
Rafael Benitez Rafael Benitez is offline
Banned
 
Join Date: Jun 2008
Posts: 566
Quoted: 0 Post(s)
Rep Power: 0
Rafael Benitez is infamous around these partsRafael Benitez is infamous around these partsRafael Benitez is infamous around these partsRafael Benitez is infamous around these partsRafael Benitez is infamous around these partsRafael Benitez is infamous around these partsRafael Benitez is infamous around these partsRafael Benitez is infamous around these partsRafael Benitez is infamous around these partsRafael Benitez is infamous around these partsRafael Benitez is infamous around these parts
Points: 74,290.75
Bank: 0.00
Total Points: 74,290.75
Default

Quote:
Originally Posted by Sage84 View Post
Run a few miles...record ur time...

Note down ur best time of that week and then starting the next week try and beat it everyday, if u start beating ur own times quite alot add sprints to ur runs..
For association football, you need to do fartlek and sprints. Also, try boxing classes too and more roadwork. Kcikboxing is for bums, no offence.
Rafael Benitez is offline   Reply With Quote
Old 06-26-2008, 11:56 AM #9
Calzaghe01 Calzaghe01 is offline
Up and Comer
 
Join Date: Apr 2008
Posts: 37
Quoted: 0 Post(s)
Rep Power: 0
Calzaghe01 is on a distinguished road
Points: 4,712.97
Bank: 1,276.41
Total Points: 5,989.38
Default

none taken..
Image View Removed. For more information, please contact our forum admins by clicking here.
does anyone have any advice about using weights also considering everything i have written on the 1st post
Image View Removed. For more information, please contact our forum admins by clicking here.


thanks
Calzaghe01 is offline   Reply With Quote
Old 06-26-2008, 02:30 PM #10
supRa supRa is offline
supercharged
 
Join Date: Apr 2008
Location: █ τx █
Posts: 7,274
Quoted: 9 Post(s)
Rep Power: 30
supRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond reputesupRa has a reputation beyond repute
Points: 36,196.22
Bank: 220,816,303,717,323,808.00
Total Points: 220,816,303,717,360,000.00
Merry Christmas - msagrain here you go - Savino Have a snack homey. You good peoples. - mangler for being a cool dude - mangler jr Cool mothafukka - mangler 
No Message - ??? good video bro! good luck on your next fight! - jose830 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - mangler AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - .::WaRCoTTo::. Hodgkin's Disease - Testicular Cancer - ??? Gay and Lesbian Pride - $iCaRiO Breast Cancer - Birth Parents - WANGLER 
Send a message via Skype™ to supRa
Default

RUN FOREST RUN!!!!!
just run man sprint and timing is ur bestfriend

ohh and run in the morining like at 5 am or 4 which ever fits u

Last edited by bluehefner; 06-26-2008 at 02:44 PM.
supRa is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 11:19 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.