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Old 04-13-2008, 05:28 AM #1
JF91 JF91 is offline
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Default My Daily Abdominal Workout.

1min Slow lying down cycling With 2kg Weights On Each Foot.
1min Vertical Arm-Shooter Situps.
1min Opposite Leg To Hand Touch Situps.
1min Really Slow Situps.
1min Lying Down Leg Raises Without Letting Heels Touch Floor.
1min Left-Right Twist Situps.
(Do not rest in-between each exercise, make it continuous.)
3 Times Through, With 1 Minute Rest In-Between Sets.


Just thought I'd post it because I made it myself a few weeks ago and it's doing wonders for me :P Try it out and comment.
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Old 04-13-2008, 06:26 AM #2
SpeedBall4 SpeedBall4 is offline
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Looks pretty good mate, might use it meself actually
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Old 04-13-2008, 09:20 AM #3
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Yeah definitely going to give it a try too. I've been looking for an ab work out and it's not going to hurt to give it a go, cheers.
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