Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 04-13-2008, 06:28 AM #1
JF91 JF91 is offline
Contender
 
Join Date: Feb 2008
Posts: 156
Quoted: 0 Post(s)
Rep Power: 10
JF91 is a jewel in the roughJF91 is a jewel in the roughJF91 is a jewel in the roughJF91 is a jewel in the rough
Points: 43,909.84
Bank: 0.00
Total Points: 43,909.84
Default My Daily Abdominal Workout.

1min Slow lying down cycling With 2kg Weights On Each Foot.
1min Vertical Arm-Shooter Situps.
1min Opposite Leg To Hand Touch Situps.
1min Really Slow Situps.
1min Lying Down Leg Raises Without Letting Heels Touch Floor.
1min Left-Right Twist Situps.
(Do not rest in-between each exercise, make it continuous.)
3 Times Through, With 1 Minute Rest In-Between Sets.


Just thought I'd post it because I made it myself a few weeks ago and it's doing wonders for me :P Try it out and comment.
JF91 is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 04-13-2008, 07:26 AM #2
SpeedBall4 SpeedBall4 is offline
Amateur
 
Join Date: Apr 2008
Location: Scotland
Posts: 10
Quoted: 0 Post(s)
Rep Power: 0
SpeedBall4 is on a distinguished road
Points: 585.41
Bank: 0.00
Total Points: 585.41
Default

Looks pretty good mate, might use it meself actually
Image View Removed. Please Click Here.
SpeedBall4 is offline   Reply With Quote
Old 04-13-2008, 10:20 AM #3
.......... .......... is offline
.........
 
Join Date: Oct 2006
Location: .
Posts: 3,669
Quoted: 0 Post(s)
Rep Power: 36
.......... has a reputation beyond repute.......... has a reputation beyond repute.......... has a reputation beyond repute.......... has a reputation beyond repute.......... has a reputation beyond repute.......... has a reputation beyond repute.......... has a reputation beyond repute.......... has a reputation beyond repute.......... has a reputation beyond repute.......... has a reputation beyond repute.......... has a reputation beyond repute
Points: 2,224,530.54
Bank: 53.19
Total Points: 2,224,583.73
Meet me for pizza? 7:00 sound good? - Blood_Child 
Default

Yeah definitely going to give it a try too. I've been looking for an ab work out and it's not going to hurt to give it a go, cheers.
.......... is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 04:12 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.