|04-13-2008, 05:28 AM||#1|
Join Date: Feb 2008
Quoted: 0 Post(s)Rep Power: 10
Total Points: 40,053.84
My Daily Abdominal Workout.
1min Slow lying down cycling With 2kg Weights On Each Foot.
1min Vertical Arm-Shooter Situps.
1min Opposite Leg To Hand Touch Situps.
1min Really Slow Situps.
1min Lying Down Leg Raises Without Letting Heels Touch Floor.
1min Left-Right Twist Situps.
(Do not rest in-between each exercise, make it continuous.)
3 Times Through, With 1 Minute Rest In-Between Sets.
Just thought I'd post it because I made it myself a few weeks ago and it's doing wonders for me :P Try it out and comment.
|04-13-2008, 09:20 AM||#3|
Join Date: Oct 2006
Quoted: 0 Post(s)Rep Power: 35
Total Points: 2,214,861.73
Yeah definitely going to give it a try too. I've been looking for an ab work out and it's not going to hurt to give it a go, cheers.
|Share This With Friends|