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Old 06-14-2003, 03:14 PM #1
VulgarTheClown VulgarTheClown is offline
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Default Ben's Weight Loss Thread

Starting weight 262

Current Weight 223


goal weight 214 by June 21


I will update every day i get to weigh myself.
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Old 06-17-2003, 12:04 AM #2
VulgarTheClown VulgarTheClown is offline
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I weighed myself i was at 225 before training but i had a full stomach and i needed to poop.


unfortunately tomarrow mornin i cannot work out cuz i gotta take some people to the airport but when i get back i think i will try to run with a plastic bag on.
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Old 06-17-2003, 01:14 PM #3
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I hope you reach your goal, Bi Birdman.

Im going to hold off of my goal of 190 till after the fight...I feel Martin and I will be our strongest at 200lbs.

So what is your untimate weight loss goal?
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Old 06-17-2003, 01:53 PM #4
VulgarTheClown VulgarTheClown is offline
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210 to cut to 205
or
190 to cut to 185
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Old 06-17-2003, 03:46 PM #5
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Quote:
Originally posted by VulgarTheClown
210 to cut to 205
or
190 to cut to 185
Dude, Ive seen your 225 pic and I dont think its healthy for you to go that low...Get your Body Fat tested...6-7% is as low as you need to go and have some strenght still...Even Frank Shamrock said it was stupid of him to fight and walk around at 5%, because he felt so weak...I think you wont have to go as low as 190....Go to a local gym to find out.
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Old 06-17-2003, 04:01 PM #6
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my body fat is more much more than 6%

i got a ring O fat around my mid section

it must be gone
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Old 06-17-2003, 04:09 PM #7
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Quote:
Originally posted by VulgarTheClown
my body fat is more much more than 6%

i got a ring O fat around my mid section

it must be gone
NONONONOONONNO


I know your higher than 6%


Im saying go get your BF% tested and DONT go lower than 6%
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Old 06-17-2003, 09:56 PM #8
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Shamrock is a real dip**** to walk around at 5% all the time. Also, i would cut down to 4-5% just to make weigh-ins as long as you have a day or so to eat. Boxers do it all the time.
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Old 06-17-2003, 10:01 PM #9
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Just so you know, [Link View Has Been Removed. Click Here To Unlock This Content.] sells calipers that you can measure your own BF. Also, BF machines and stuff aren't exactly right. I would buy calipers and measure your bodyfat in the morning before you eat everyday or every other day for a week, and take the average. Maybe even a little longer.
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Old 06-17-2003, 10:02 PM #10
VulgarTheClown VulgarTheClown is offline
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Oh I understand.

I do not plan on being super ripped all the time.

under 6% is ludacris.

all i gotta do now is get there
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