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Old 03-05-2008, 12:43 PM #1
JF91 JF91 is offline
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Default Have I Missed Anything?

Basically I'm just putting together a log for my own personal day-to-day training and wondering if I was missing anything essential that you could remind me about or if any of you had any idea's of something extra thats useful I could put into it.

Here's what I'm currently filling in:

Morning Weight.
Evening Weight.
Daily Meals/Food Intake.
Workouts And Activities I do Throughout The Day.
Any Illness/Injury Comments.


Thats pretty much it, just wonderings if there's anything crucial that I'm missing. All idea's are more than welcome as long as there sensible. Thanks guys.
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Old 03-05-2008, 03:34 PM #2
JF91 JF91 is offline
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Anything?...
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Old 03-05-2008, 03:43 PM #3
Fidayin Fidayin is offline
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looks perfect to me.
Do you write how many calories u have taken?
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Old 03-05-2008, 03:48 PM #4
JF91 JF91 is offline
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Thanks and not really but I eat the same sort of foods regularly so I can look back and reflect on how many calories im taking in easily, I could probably put that in too but its a bit of a bummer checking the calories of everything I'm eating while I'm at school then having to remember it all, hah
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Old 03-05-2008, 04:05 PM #5
SerbianKO SerbianKO is offline
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koji zaludjenik ... alo idiote retardirani nebijem te na pelej
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Old 03-06-2008, 01:15 AM #6
oaklandstephen oaklandstephen is offline
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u should weigh urself in the afternoon too.
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