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Old 02-28-2008, 03:29 AM #1
lilaznjoker lilaznjoker is offline
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Default calisthenics routine help

sooooo what would be a good calisthenics routine? like how many sets and reps of dips
chinups
etc?
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Old 02-28-2008, 06:10 AM #2
VBoxer VBoxer is offline
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Default

http://www.myfit.ca/exercisedatabase...&equipment=yes

http://www.exercisegoals.com/bodyweight-exercises.html

try those websites, it helped me with finding different exercises.
I do calisthenics everyday. I was skeptical at first but i see fast improvements. they are the way to go if you are looking for a way to build strength.
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