Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 02-24-2008, 07:17 PM #1
yanks26 yanks26 is offline
Amateur
 
Join Date: Feb 2008
Location: Connecticut
Age: 28
Posts: 17
Quoted: 0 Post(s)
Rep Power: 0
yanks26 is on a distinguished road
Points: 3,837.19
Bank: 0.00
Total Points: 3,837.19
Default Abdominals

I have been trying to suck in my gut for the longest time and everything I try does not work. Im 5'11'' and 160 lbs. I look skinny to anyone else but once I take my shirt off I just have the worst pot belly stomach. Does anyone know how I can alter my eating habits or excercises I can do to fix this problem?
This would be much appreciated!
yanks26 is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 02-24-2008, 07:47 PM #2
born2bking born2bking is offline
Amateur
 
Join Date: Oct 2007
Posts: 5
Quoted: 0 Post(s)
Rep Power: 0
born2bking is on a distinguished road
Points: 573.97
Bank: 0.00
Total Points: 573.97
Default

Had the same problem for years, only started taking fish oil a month ago and i am the most ripped i have ever been with out any change in diet or training.

Mega dose the fish oil!!

[Link View Has Been Removed. Click Here To Unlock This Content.]
born2bking is offline   Reply With Quote
Old 02-25-2008, 01:07 AM #3
mamoroso04 mamoroso04 is offline
Amateur
 
Join Date: Feb 2008
Posts: 23
Quoted: 0 Post(s)
Rep Power: 0
mamoroso04 is just really nicemamoroso04 is just really nicemamoroso04 is just really nicemamoroso04 is just really nice
Points: 23,050.09
Bank: 0.00
Total Points: 23,050.09
Send a message via AIM to mamoroso04
Default

To lose fat on your stomach you have to increase the amount of cardiovascular exercise you're doing; make sure you're using more calories than you're taking in. I assume you already know what foods you should be avoiding and what foods are good; example: fast foods as opposed to chicken, not fried. Sit ups, crunches, and other ab exercises won't get rid of a pot belly, as they will only make the muscles themselves larger and stronger. Hope that helps.
mamoroso04 is offline   Reply With Quote
Old 02-25-2008, 02:09 AM #4
aristotlemoses aristotlemoses is offline
Undisputed Champion
 
Join Date: Jan 2008
Location: philly
Age: 31
Posts: 4,831
Quoted: 1 Post(s)
Rep Power: 21
aristotlemoses has a reputation beyond reputearistotlemoses has a reputation beyond reputearistotlemoses has a reputation beyond reputearistotlemoses has a reputation beyond reputearistotlemoses has a reputation beyond reputearistotlemoses has a reputation beyond reputearistotlemoses has a reputation beyond reputearistotlemoses has a reputation beyond reputearistotlemoses has a reputation beyond reputearistotlemoses has a reputation beyond reputearistotlemoses has a reputation beyond repute
Points: 17,327,709.60
Bank: 11,301,761.12
Total Points: 28,629,470.72
Have a drink on me homey - mangler Because you are one of the few who &amp;quot;realize&amp;quot; that Michael J. Fox influenced Chuck Berry... :D - ABOSWORTH 2000 posts!!!! - ABOSWORTH 
Default

what is fish oil? whats it do?
aristotlemoses is offline   Reply With Quote
Old 02-25-2008, 02:30 AM #5
Setanta Setanta is offline
Banned
 
Join Date: Feb 2008
Posts: 145
Quoted: 0 Post(s)
Rep Power: 0
Setanta is infamous around these partsSetanta is infamous around these partsSetanta is infamous around these partsSetanta is infamous around these partsSetanta is infamous around these partsSetanta is infamous around these partsSetanta is infamous around these partsSetanta is infamous around these partsSetanta is infamous around these partsSetanta is infamous around these partsSetanta is infamous around these parts
Points: 16,615.34
Bank: 0.00
Total Points: 16,615.34
Default

Yeah, me too, I weigh 150 and look skinny as **** but then when i look at my body sideways in the mirror I can see the ****ing potbelly. But when I suck it in I can see my 6 pack.
Setanta is offline   Reply With Quote
Old 02-25-2008, 08:47 PM #6
yanks26 yanks26 is offline
Amateur
 
Join Date: Feb 2008
Location: Connecticut
Age: 28
Posts: 17
Quoted: 0 Post(s)
Rep Power: 0
yanks26 is on a distinguished road
Points: 3,837.19
Bank: 0.00
Total Points: 3,837.19
Default

Is there a certain type of fish oil that is the best brand?
yanks26 is offline   Reply With Quote
Old 02-25-2008, 11:49 PM #7
danny stash danny stash is offline
Undisputed Champion
 
Join Date: May 2007
Location: fort lauderdale
Age: 38
Posts: 1,749
Quoted: 0 Post(s)
Rep Power: 21
danny stash has a reputation beyond reputedanny stash has a reputation beyond reputedanny stash has a reputation beyond reputedanny stash has a reputation beyond reputedanny stash has a reputation beyond reputedanny stash has a reputation beyond reputedanny stash has a reputation beyond reputedanny stash has a reputation beyond reputedanny stash has a reputation beyond reputedanny stash has a reputation beyond reputedanny stash has a reputation beyond repute
Points: 135,641.80
Bank: 323,330.99
Total Points: 458,972.79
Default

their is n o magic supplement. Stop eating **** food and run...

Their is no easier way...

DISCIPLINE
danny stash is offline   Reply With Quote
Old 02-26-2008, 01:33 AM #8
Swellbo Swellbo is offline
Up and Comer
 
Join Date: Feb 2007
Location: Westminster, ca
Age: 32
Posts: 42
Quoted: 0 Post(s)
Rep Power: 0
Swellbo will become famous soon enough
Points: 16,393.00
Bank: 0.00
Total Points: 16,393.00
Send a message via AIM to Swellbo
Default

man i was just like you. but i was 5'9 at 170lbs. I looked skinny to everyone but i had a gut and just felt stiff. so started doing yoga and lower ab workouts (plus a lot more, but thats what i added to my training). and now im down to 138lbs. It took about 6 months to lose all the weight because i paced myself. i work TOO MUCH and couldnt afford to get sore. plus i skate a grip, so thats also another form of training. i took it slow. but now i joined a gym and am ready to get er done.
Swellbo is offline   Reply With Quote
Old 02-26-2008, 01:35 AM #9
Swellbo Swellbo is offline
Up and Comer
 
Join Date: Feb 2007
Location: Westminster, ca
Age: 32
Posts: 42
Quoted: 0 Post(s)
Rep Power: 0
Swellbo will become famous soon enough
Points: 16,393.00
Bank: 0.00
Total Points: 16,393.00
Send a message via AIM to Swellbo
Default

Quote:
Originally Posted by Swellbo View Post
man i was just like you. but i was 5'9 at 170lbs. I looked skinny to everyone but i had a gut and just felt stiff. so started doing yoga and lower ab workouts (plus a lot more, but thats what i added to my training). and now im down to 138lbs. It took about 6 months to lose all the weight because i paced myself. i work TOO MUCH and couldnt afford to get sore. plus i skate a grip, so thats also another form of training. i took it slow. but now i joined a gym and am ready to get er done.
i also CHANGED my diet dramatically. NO SODA! NO JUNK! NO FAST FOOD!

WATER OAT MEAL FRUITS VEGETABLES PROTEIN, WATER WATER WATER! FRUITS WORKOUT PROTEIN WATER WATER WATER!
Swellbo is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 09:02 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.