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Old 02-24-2008, 04:26 AM #1
big paulie big paulie is offline
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Default Kettle Ball exersises

Can anyone describe exersises/techniques using kettle balls?
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Old 02-24-2008, 06:25 AM #2
toolboxdiver toolboxdiver is offline
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Quote:
Originally Posted by big paulie View Post
Can anyone describe exersises/techniques using kettle balls?
Here are some clips pic the ones you want
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Old 02-24-2008, 01:33 PM #3
Landon S Landon S is offline
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look on youtube theres lots of vids on it.
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Old 02-24-2008, 04:53 PM #4
VBoxer VBoxer is offline
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i like this one. looks weird, but feels great.
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Old 02-24-2008, 04:58 PM #5
Count Patron Count Patron is offline
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Nothing you can't do with dumbbells. No point in running out to buy kettle bells so you can feel old school.
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