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Old 02-17-2008, 02:51 PM #1
J4YBE3 J4YBE3 is offline
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right im 17 years old and starting boxing again. ive always been mad on fighting. i currently still do MMA on tuesdays but im thinking of giving that up enabling me to concentrate fully on boxing. ive got a knockout right hook but as for boxing im now looking for ways to increase my punching power. im fairly quick for my weight and size 6 ft/12 and half stone. its just i want to increase my punching power without putting on anymore weight. All feedbak regarding this muchly appreciated.
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Old 02-17-2008, 03:16 PM #2
Nacho_Analstain Nacho_Analstain is offline
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keep practicing your punching technique, hit the bag with resistance bands, plyromectric routines
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Old 02-17-2008, 03:24 PM #3
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Originally Posted by azza View Post
keep practicing your punching technique, hit the bag with resistance bands, plyromectric routines
yeh i agree, also hit the bag with full force or you will never build your power up.
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Old 02-17-2008, 03:26 PM #4
Nacho_Analstain Nacho_Analstain is offline
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Originally Posted by msagrain View Post
yeh i agree, also hit the bag with full force or you will never build your power up.
do you do that all the time? i go light most the time for technique then hit with full force when im JUST practicing power
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Old 02-17-2008, 03:29 PM #5
msagrain msagrain is offline
 
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Originally Posted by azza View Post
do you do that all the time? i go light most the time for technique then hit with full force when im JUST practicing power
yeh i go light for some technique to get my combinations right/slips/footwork but once i'v mastered that i do it fast with power. But when i go on the bag i give it my all unless im learning something new.

Last edited by msagrain; 02-17-2008 at 03:33 PM.
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Old 02-17-2008, 03:30 PM #6
Nacho_Analstain Nacho_Analstain is offline
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yeh i go light for some technique to get my combinations right/slips/footwork but once i'v mastered that i do it fast with power. But when i go on the bog i give it my all unless im learning something new.
your a tit
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Old 02-17-2008, 03:33 PM #7
msagrain msagrain is offline
 
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your a tit
LMFAO
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Old 02-17-2008, 04:10 PM #8
J4YBE3 J4YBE3 is offline
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lol right guys well i think ill be trying that next time i hit the bag!
hmm so can anyone think of any kind of conditioning or training to do to make your punches naturally more powerful? i.e. certain types of plyo's?
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Old 02-17-2008, 04:20 PM #9
Nacho_Analstain Nacho_Analstain is offline
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a good thing to think about is the strength of your hands, wrists and forearms .. i don't do too much work on that but iv got my powerball press ups on your fists can be good for that
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Old 02-18-2008, 03:37 PM #10
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For improved power strengthenthe lats, legs, core. Perform Bent over rows, chin-ups, front squats, box step ups, deadlifts, keep the reps between 3-5 and rest periods 2.5-3 minutes and you won't gain weight. cable reverse wd chops, too.

Plyo-pushups, chest med ball throws against wall, side med. ball throws, box jumps etc. reps between 1-5. rest 2-3 minutes. Get strong before doing serious plyos. Maximal strength and speed= Power.

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