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Old 02-10-2008, 05:40 PM #1
Chungfendo Chungfendo is offline
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Default Probably the best fist/wrist conditioning clip I ever seen.

I use 3-4 exercises every month and than switch them up. After a while my punches got a lot harder. I try to get to the point where the forearm and fist are one, the wrist doesn't exist and it doesn't wobble even on awkward impact.

Any way enjoy.

http://uk.youtube.com/watch?v=HTc-VRRbl0E
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Old 02-10-2008, 06:39 PM #2
RUSTYBOXER RUSTYBOXER is offline
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Default nice

good find
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Old 02-10-2008, 08:20 PM #3
kenny91 kenny91 is offline
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Shweet!

thanks m8ey, good find (Y)

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Old 02-11-2008, 03:14 PM #4
Ell Ell is offline
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I'll definitly try and do a few of these. The guy in the video is well conditioned.
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Old 02-12-2008, 08:46 AM #5
HopeFalcon HopeFalcon is offline
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Good Find Man. I think i'ma try a few these.
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