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Old 02-07-2008, 08:32 PM #1
NexBesThang NexBesThang is offline
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Default Expirement on weighted training

i am conducting an expirement right now on if weighted shadow boxing effects speed, power, stamina and technique, ill let you know f there is any immediate results next thursday.

Last edited by NexBesThang; 02-08-2008 at 10:50 AM.
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Old 02-08-2008, 10:51 AM #2
NexBesThang NexBesThang is offline
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Day One, feels the same as regular shadow boxing, except for the fact that my arms feel like jello
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Old 02-10-2008, 02:34 AM #3
guantes123 guantes123 is offline
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weighted training is o.k. but it can have negative results if you do it everyday. Be careful or you will start to get tight from your arms. Also , you can just use heavier gloves while sparring or dong bag work and its better. Remember a boxer has long slender muscles not bulk, bulk slows you down and reduces the snap on your punches.
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