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Old 01-25-2008, 08:48 PM #1
aussieboxer2320 aussieboxer2320 is offline
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Default running!

i was just wonderin how many miles/kms everyone here runs daily or if they do interval training, or they run a course or watever, just wondering

i myself have a few courses one is around 2 miles the others around 3-4 miles i run either one every day as well as training so yeah how often/how long do you guys run
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Old 01-25-2008, 09:09 PM #2
Nwahs !! Nwahs !! is offline
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8 miles a day.
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Old 01-25-2008, 09:29 PM #3
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2/3 miles alternate days of the week.

i.e mon, wed, fri, sun

I'd like to go everyday, but i end up with bad shins, knees and feet. haha.
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Old 01-25-2008, 09:42 PM #4
Nwahs !! Nwahs !! is offline
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Quote:
Originally Posted by mickeyb View Post
2/3 miles alternate days of the week.

i.e mon, wed, fri, sun

I'd like to go everyday, but i end up with bad shins, knees and feet. haha.
Run barefoot, it fixes all of those problems.
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Old 01-26-2008, 12:40 AM #5
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Quote:
Originally Posted by Nwahs !! View Post
Run barefoot, it fixes all of those problems.
Until you step on glass, stone, barbed wire, etc...
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Old 01-26-2008, 12:49 AM #6
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Joe Louis ran 5 miles, Rocky Marciano ran 10. James Toney and Sam Peter run down to McDonalds.
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Old 01-26-2008, 01:28 AM #7
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i run 2 miles daily(15minutes).. plus an hour on the eliptical..

sometimes i do intervals like... sprint half mile.. slow jog/fast walk quarter mile.. untill i get to 3 miles
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Old 01-26-2008, 01:36 AM #8
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I try to do 2 miles every other day but I failed miserably this week.
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Old 01-26-2008, 01:59 AM #9
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i run 2 miles 5 days a week..gonna step it up to 3 miles in a couple weeks..just need better running shoes cuz my knees kill me the next day till i cant even walk
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Old 01-26-2008, 03:25 AM #10
ruffhouse26 ruffhouse26 is offline
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i run 4 miles on da school track everyday at 5 a.m., except for on sunday's.
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