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Old 01-16-2008, 05:10 PM #1
Detroit101 Detroit101 is offline
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Default Speed

How do I get faster??????? I have heard this question many times on this forum and I want to set the record straight.....

THE BEST WAY TO GET FASTER IS BY DOING WIND SPRINTS!!!!!!!!!!!!!!!

Please let me know if you agree / disagree..............
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Old 01-16-2008, 05:51 PM #2
podxvost podxvost is offline
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what do you mean by faster? handspeed or what?
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Old 01-16-2008, 06:39 PM #3
sterling sterling is offline
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what are wind sprints?
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Old 01-16-2008, 06:43 PM #4
Undefeated Undefeated is offline
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Just shadow box. The speed comes. If it don't come then you're not meant to be fast. lol
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Old 01-16-2008, 06:56 PM #5
elitebzrk elitebzrk is offline
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Quote:
Originally Posted by sterling View Post
what are wind sprints?
Wind sprint is a familiar term to athletes. For them it means to sprint or go very fast. But it's the first word -- WIND -- that should really be emphasized, because the purpose of the exercise is to get momentarily winded. Athletes have to go very fast to get winded. Out-of-shape people can get winded from just walking. (It might have been easier to explain this technique if I had made up a new name for it, such as "The Get Winded Exercise.")
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Old 01-16-2008, 07:33 PM #6
moin126 moin126 is offline
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dont think, learn a punch with perfect technique, then perfect it, daily train that ****er, speed will come auto when you do it correctly and ALOT!

As for footwork speed, rope jump, and do that fast, sprints, and roadwork offcourse.
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Old 01-17-2008, 09:50 AM #7
Detroit101 Detroit101 is offline
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here is a link that explains what i am talking about......

http://www.brianmac.co.uk/speed.htm

this site has some valuable information....
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Old 01-17-2008, 09:58 AM #8
SpeedKillz SpeedKillz is offline
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punch as fast as u can
do plyometrics
do hand speed drills (search forums)
work as hard as you can ALWAYS!
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Old 01-17-2008, 10:01 AM #9
Greatwhitehope Greatwhitehope is offline
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Punchspeed: Shadow boxing with weights really helped me also resistance bands.

Sprint speed: Beach Sprints, parachute runs, tis all good.
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Old 01-17-2008, 10:17 AM #10
PunchDrunk PunchDrunk is offline
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Wind sprints don't make you faster.
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