|01-16-2008, 04:02 PM||#1|
Join Date: Sep 2007
Quoted: 23 Post(s)Rep Power: 20
Total Points: 1,000,001,888,604.12
my training at the moment
What do u think about what im doing at my training at the moment.
i go training in the gym with coaches: tuesday,thursday and sunday
i run on sunday,monday , wednesday and sometimes friday
i run about 5 miles i go up 5 hills and 2 hills are almost vertical so its a tough run if im out of shape.
When coaches arent in the gym i go gym monday, wednesday or friday or saturday but dont always go on these days i go on one of them i do 12 rounds of sparrin on friday with a friend sometimes.
What u all think?
i been boxing for 9 months
i do exercises when im at the gym and after i do my running i do alot of sit ups and press ups using different techiques.
|01-16-2008, 11:01 PM||#2|
Join Date: Dec 2007
Quoted: 0 Post(s)Rep Power: 10
Total Points: 28,711.92
i think you should run 50 miles on mon, wed, sun, and spar 24 rounds...
Seriously what do you want us to say/comment on? you know what you are doing is just fine?!
just continue it for the next 5 years and you'll be fine
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