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Old 01-02-2008, 07:32 AM #1
mrh1275 mrh1275 is offline
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Default navy seals workout

im starting this today at level 2
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going to ditch weights,and only do bw stuff ..with weighted vest.
replace swimming with conditioning drills..
looks a good routine..
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Old 01-02-2008, 11:20 AM #2
leff leff is offline
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are you training to be a navy seal?
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Old 01-02-2008, 11:37 AM #3
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Quote:
Originally Posted by mrh1275 View Post
im starting this today at level 2
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going to ditch weights,and only do bw stuff ..with weighted vest.
replace swimming with conditioning drills..
looks a good routine..
does that mean a 2 miles in 8 mins 30sec? or 8 footsteps per 30 secs?
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Old 01-02-2008, 12:02 PM #4
moin126 moin126 is offline
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this is one sick workout. But its not really focused on boxing,
Altough it doesnt do any harm either
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, running in broken rhythem i think is the best for boxing, not just lost distance. also sprints for explosive power, mixed with burpees.
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Old 01-02-2008, 01:27 PM #5
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its really not a sick workout.. its simple at best..
simple but effective
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Old 01-02-2008, 01:36 PM #6
moin126 moin126 is offline
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i think its sick if you do it,
but not particulary effective boxing wise
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Old 01-02-2008, 02:51 PM #7
mrh1275 mrh1275 is offline
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no i'm not training to be a seal..
what i'm going to do is run as per the workout
in the morning..build up muscle endurance with pushups/chin ups etc
and replace the swimming with conditioning drills 4-5 days a week.
burpees,tabata,jump rope intervals etc..
and also do my usual boxing routine but not finish with bw exercises,as this could be overtraining..only bag work and jump rope for boxing days...
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Old 01-02-2008, 02:58 PM #8
GTL GTL is offline
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keep it light the first few days to see how u feel u kno..
then ull make ajustments
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Old 01-02-2008, 05:31 PM #9
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I'm 220 and i would cut at least 20 pounds doing that. Even if I was eating like a truck, I would cut the weight easily.

No ****ing way i'd do that if i was ab ig guy. But if I was little aroudn 185 lbs...i'd do it.
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Old 01-02-2008, 06:09 PM #10
mrh1275 mrh1275 is offline
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im 155 and 9%bf
i dont wanna lose any weight though
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