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Old 12-27-2007, 09:04 AM #1
mrh1275 mrh1275 is offline
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Default alternatives to crunches

need some help please lads..i'm getting rellay bored of crunches
i can do 75+ before i get any burn,what alternatives are there?..
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Old 12-27-2007, 02:28 PM #2
Fidayin Fidayin is offline
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You can lift ur legs at the same time u are doing crunches , like a scissor movement
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Old 12-27-2007, 03:33 PM #3
baseliner11 baseliner11 is offline
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Bicycle crunches will take just as long but might be less boring.

try doing regular crunches but every 20 or so, hold your legs straight out about 10 inches off the ground for 20 seconds then do more crunches.
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Old 12-27-2007, 04:02 PM #4
Detroit101 Detroit101 is offline
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You could try yoga....it sound pretty fruity but it is all core strength and stretching......good luck
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Old 12-27-2007, 04:37 PM #5
SpeedKillz SpeedKillz is offline
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Quote:
Originally Posted by mrh1275 View Post
need some help please lads..i'm getting rellay bored of crunches
i can do 75+ before i get any burn,what alternatives are there?..
75? lol, dude, 75 crunches aint even a warmup

u should be doin sets of 100-150 or even 200. as many sets as u can handle. plus medicine ball work, plus other core work. ur gettin bored? thats cuz u aint workin out bro...
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Old 12-27-2007, 04:43 PM #6
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i used to do 300 a day but then got bord lol on top of loads of otha **** i used to do too.
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Old 12-27-2007, 05:48 PM #7
Count Patron Count Patron is offline
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Crunches are worthless. Do full sit-ups.
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Old 12-27-2007, 05:56 PM #8
msagrain msagrain is offline
 
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yeh invest in one of these
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Old 12-27-2007, 06:15 PM #9
Young Legend Young Legend is offline
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Ab wheel!!!!
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Old 12-27-2007, 11:40 PM #10
Mawson33 Mawson33 is offline
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Quote:
Originally Posted by Detroit101 View Post
You could try yoga....it sound pretty fruity but it is all core strength and stretching......good luck

Yeah I agree with Detroit yoga is a good workout for the abs and also works well for your balance
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