Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 03-22-2007, 10:53 AM #1
me2007 me2007 is offline
Undisputed Champion
 
Join Date: Feb 2007
Posts: 1,380
Quoted: 0 Post(s)
Rep Power: 14
me2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond repute
Points: 52,052.17
Bank: 0.00
Total Points: 52,052.17
Default professional conditioning

i've decided to get back into competitive boxing. I want to have some more amatuer bouts at the end of the year. I am in bad shape at the moment. I have about 22% body fat and am unfit.

I wanted some tips on getting back into shape...i mean professional shape. I need a diet and some schedule to get me into a professional level of conditioning.

I have weights, a punch bag and a road to run down...

any help or advice from people who are fighting in amateurs or pro's would be greatly appreciated (apart from that dud who got ko'd 8 times in his first 9 fights)

thanks.
me2007 is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 03-22-2007, 11:48 AM #2
DA1CATAS DA1CATAS is offline
Birth of a Monster
 
Join Date: Apr 2006
Location: NJ-to florida
Age: 32
Posts: 4,500
Quoted: 0 Post(s)
Rep Power: 25
DA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond repute
Points: 165,925.99
Bank: 3,711,693.48
Total Points: 3,877,619.47
Keep your head up. - Bendigo 
Send a message via AIM to DA1CATAS
Default

Quote:
Originally Posted by me2007 View Post
i've decided to get back into competitive boxing. I want to have some more amatuer bouts at the end of the year. I am in bad shape at the moment. I have about 22% body fat and am unfit.

I wanted some tips on getting back into shape...i mean professional shape. I need a diet and some schedule to get me into a professional level of conditioning.

I have weights, a punch bag and a road to run down...

any help or advice from people who are fighting in amateurs or pro's would be greatly appreciated (apart from that dud who got ko'd 8 times in his first 9 fights)

thanks.

Try to start running your 3 miles in about 27 minutes... this should be a formidable task since you say your out of shape... this gives you 9 minutes a mile which should be a nice start to getting back in shape.

Try to do endurance rounds instead of just hitting the bag.. EXAMPLE: hook up hook down for 3 minutes... 2-3-2 for 3 minutes.... 1-2-4 for 3 minutes... You can make many different combinations as you know... but do the same one over for that round.

Jumping jacks are very underated... thats all I'll say for them.

Push-ups should be equal to breathing....

Shadowboxing is a must.



These are just some things to start off with to get back into top shape.


You woudln't believe my diet that got me to my picture if i told you so imma let someonelse tell you what to eat.

good luck hope to see you fighting soon.

Catastrophe
DA1CATAS is offline   Reply With Quote
Old 03-22-2007, 11:55 AM #3
me2007 me2007 is offline
Undisputed Champion
 
Join Date: Feb 2007
Posts: 1,380
Quoted: 0 Post(s)
Rep Power: 14
me2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond repute
Points: 52,052.17
Bank: 0.00
Total Points: 52,052.17
Default

thanks thats some good advice
me2007 is offline   Reply With Quote
Old 03-22-2007, 01:35 PM #4
DoctorKillJoy DoctorKillJoy is offline
Interim Champion
 
Join Date: Feb 2007
Location: in a van down by the river
Age: 36
Posts: 691
Quoted: 0 Post(s)
Rep Power: 13
DoctorKillJoy has a reputation beyond reputeDoctorKillJoy has a reputation beyond reputeDoctorKillJoy has a reputation beyond reputeDoctorKillJoy has a reputation beyond reputeDoctorKillJoy has a reputation beyond reputeDoctorKillJoy has a reputation beyond reputeDoctorKillJoy has a reputation beyond reputeDoctorKillJoy has a reputation beyond reputeDoctorKillJoy has a reputation beyond reputeDoctorKillJoy has a reputation beyond reputeDoctorKillJoy has a reputation beyond repute
Points: 14,547.13
Bank: 996,129.27
Total Points: 1,010,676.40
Default

Quote:
Originally Posted by DA1CATAS View Post

You woudln't believe my diet that got me to my picture if i told you so imma let someonelse tell you what to eat.

Catastrophe
Now I'm curious... whats this unbelievable diet you're on?
DoctorKillJoy is offline   Reply With Quote
Old 03-22-2007, 01:37 PM #5
FeelTheA-Force FeelTheA-Force is offline
Banned
 
Join Date: Mar 2006
Age: 30
Posts: 6,537
Quoted: 0 Post(s)
Rep Power: 0
FeelTheA-Force is infamous around these partsFeelTheA-Force is infamous around these partsFeelTheA-Force is infamous around these partsFeelTheA-Force is infamous around these partsFeelTheA-Force is infamous around these partsFeelTheA-Force is infamous around these partsFeelTheA-Force is infamous around these partsFeelTheA-Force is infamous around these partsFeelTheA-Force is infamous around these partsFeelTheA-Force is infamous around these partsFeelTheA-Force is infamous around these parts
Points: 567,311.72
Bank: 0.03
Total Points: 567,311.76
Default

Quote:
Originally Posted by me2007 View Post
thanks thats some good advice
what was your record ?

as a pro boxer?
FeelTheA-Force is offline   Reply With Quote
Old 03-22-2007, 01:54 PM #6
me2007 me2007 is offline
Undisputed Champion
 
Join Date: Feb 2007
Posts: 1,380
Quoted: 0 Post(s)
Rep Power: 14
me2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond reputeme2007 has a reputation beyond repute
Points: 52,052.17
Bank: 0.00
Total Points: 52,052.17
Default

i've never boxed professionally, just amateur... i meant i want to have the conditioning of a professional
me2007 is offline   Reply With Quote
Old 03-22-2007, 02:10 PM #7
DA1CATAS DA1CATAS is offline
Birth of a Monster
 
Join Date: Apr 2006
Location: NJ-to florida
Age: 32
Posts: 4,500
Quoted: 0 Post(s)
Rep Power: 25
DA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond repute
Points: 165,925.99
Bank: 3,711,693.48
Total Points: 3,877,619.47
Keep your head up. - Bendigo 
Send a message via AIM to DA1CATAS
Default

Quote:
Originally Posted by DoctorKillJoy View Post
Now I'm curious... whats this unbelievable diet you're on?
Well I'm at the point where I can eat whateva I want and not have a problem with weight...

For the last month I've been having strawberry milkshakes like everyday ever since someone introduced me to "steak&shake" I'm hooked... hasn't affected my weight any though...

I love to eat pasta...anything pasta.. I have bread like everyday.

and those toaster strudels are evil because they are like a drug... i eat them constantly... can't help it.



Thats no boxers diet but i guess once you get to a point of fitness it balances... Because I still run.. i go to the gym 5 days a week... and I spar a whole lot.. so yea thats my diet.
DA1CATAS is offline   Reply With Quote
Old 03-22-2007, 02:15 PM #8
DoctorKillJoy DoctorKillJoy is offline
Interim Champion
 
Join Date: Feb 2007
Location: in a van down by the river
Age: 36
Posts: 691
Quoted: 0 Post(s)
Rep Power: 13
DoctorKillJoy has a reputation beyond reputeDoctorKillJoy has a reputation beyond reputeDoctorKillJoy has a reputation beyond reputeDoctorKillJoy has a reputation beyond reputeDoctorKillJoy has a reputation beyond reputeDoctorKillJoy has a reputation beyond reputeDoctorKillJoy has a reputation beyond reputeDoctorKillJoy has a reputation beyond reputeDoctorKillJoy has a reputation beyond reputeDoctorKillJoy has a reputation beyond reputeDoctorKillJoy has a reputation beyond repute
Points: 14,547.13
Bank: 996,129.27
Total Points: 1,010,676.40
Default

Quote:
Originally Posted by DA1CATAS View Post
Well I'm at the point where I can eat whateva I want and not have a problem with weight...

For the last month I've been having strawberry milkshakes like everyday ever since someone introduced me to "steak&shake" I'm hooked... hasn't affected my weight any though...

I love to eat pasta...anything pasta.. I have bread like everyday.

and those toaster strudels are evil because they are like a drug... i eat them constantly... can't help it.



Thats no boxers diet but i guess once you get to a point of fitness it balances... Because I still run.. i go to the gym 5 days a week... and I spar a whole lot.. so yea thats my diet.

Nice. How much are you running?
DoctorKillJoy is offline   Reply With Quote
Old 03-22-2007, 02:22 PM #9
DA1CATAS DA1CATAS is offline
Birth of a Monster
 
Join Date: Apr 2006
Location: NJ-to florida
Age: 32
Posts: 4,500
Quoted: 0 Post(s)
Rep Power: 25
DA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond reputeDA1CATAS has a reputation beyond repute
Points: 165,925.99
Bank: 3,711,693.48
Total Points: 3,877,619.47
Keep your head up. - Bendigo 
Send a message via AIM to DA1CATAS
Default

Quote:
Originally Posted by DoctorKillJoy View Post
Nice. How much are you running?
saturdays i run 7 miles... just distance not timing...

I run sprints about 3-4 times the week 3:00X4 after or before training

Mornings I try to run 3 miles b4 work.
DA1CATAS is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 05:29 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.