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Old 03-13-2007, 04:54 PM #1
triggerhappy triggerhappy is offline
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Default Viatmins?

Are they better before a workout or after?
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Old 03-13-2007, 05:15 PM #2
Gio Gio is offline
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I would say after, since your body has been depleted of minerals and vitamins from a tough workout.
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Old 03-13-2007, 10:10 PM #3
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i take them before and after a workout
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Old 03-13-2007, 11:45 PM #4
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Anytime is fine. Taking them before a workout helps you throughout it, taking it after replenishes the vitamins that depleted. I personally spread my vitamins around the whole day (protein shakes and bars instead of pills).
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Old 03-14-2007, 07:40 AM #5
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Animal Pak says 30 min. before a workout. However their "time released" and thier is 11 pills in one animal pak.
I stoped takin a pak everyday, now i just take them on workout days. Thats a lot of pills to choke down, 3 of them are huge. On my off days i take a GNC mega man SPORT. Seems to work okay.
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