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Old 03-12-2007, 07:04 PM #1
speedbag speedbag is offline
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Default Impressive Speed Bag footage

For all those interested in speed bag training, Check out [Link View Has Been Removed. Click Here To Unlock This Content.], billed as the greatest female speed bag puncher of the day. Pretty big bags, but still, very impressive stuff.

During the vaudeville heyday there were several amazing bag punching touring shows. I'd love to see more footage of that, if it is available.

great thanks to RetroReel and [Link View Has Been Removed. Click Here To Unlock This Content.].
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Old 03-12-2007, 07:13 PM #2
IronNick IronNick is offline
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great talent there, but ive never understood speed bags, it looks really easy to hit it 100 times in a row, but i guess its not.
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Old 03-12-2007, 07:28 PM #3
American_Ninja American_Ninja is offline
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MMMMKay that was weird.
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Old 03-12-2007, 08:54 PM #4
Bear4228 Bear4228 is offline
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Not in the least lol...youd be suprised how much you CANT keep those arms up :P

This look easy to you Iron haha :P


Last edited by Bear4228; 03-12-2007 at 08:57 PM.
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Old 03-12-2007, 10:46 PM #5
McAlister McAlister is offline
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Yeah that lady was nutz...

And the speed bag skunk the other guy posted is great... Im currently working on some of those tricks now, when I get up to speed ill post

peace
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Old 03-19-2007, 01:27 PM #6
ml2niceguy ml2niceguy is offline
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speed bags look easy to **** wit...they're really not...repped for those videos man...that white dude was doin the damn thang

Last edited by ml2niceguy; 03-19-2007 at 01:31 PM.
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Old 03-19-2007, 09:23 PM #7
NewbieRJJ NewbieRJJ is offline
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how do you hit a speed bag, everytime i try, i **** it up and it just wobbles all around, and my gym doesent even have one, is it neccessary to have one at a gym?
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Old 03-19-2007, 10:44 PM #8
Darkstranger Darkstranger is offline
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Man, wish I had that speed!
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Old 03-20-2007, 02:52 AM #9
boxer2k5 boxer2k5 is offline
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**** looks funny as hell
cuz its mad old
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Old 03-20-2007, 03:17 AM #10
boxer2k5 boxer2k5 is offline
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Quote:
Originally Posted by ml2niceguy View Post
speed bags look easy to **** wit...they're really not...repped for those videos man...that white dude was doin the damn thang
start off with one hand and go slow
and keep doin it until u got it down then
try faster and faster
then incorporate your other hand
and go slow and then faster
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