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Old 03-08-2007, 11:56 PM #1
bobson_215 bobson_215 is offline
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Default how big are you and how much do you bench?

I am 140 pounds and just benched 1 time max of 200. This is by far my best ever.


*For those of you about to say Boxers shouldn't lift, seriously I am asking about 1 time max. There is no harm in finding out how strong you are for anyone. It doesn't mean you live in the gym, or even do bench press regularly.

I got my bench press up 150 pounds almost entirely throught different kinds of pushup and medicine ball exercises.

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Old 03-09-2007, 12:18 AM #2
Verstyle Verstyle is offline
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I was doing 280 on bench weighing 140 at age 16. at age 17 i did 300 at 150lbs. then i stopped cause it was a waste of time and my goal was 300.
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Old 03-09-2007, 12:23 AM #3
Bucktown Beast Bucktown Beast is offline
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230lbs don't do much flat bench at all any more, more of a dumbbells guy but I'm sure I can throw up 315 at this very moment.
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Old 03-09-2007, 12:38 AM #4
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I was doing 275-280 going into my senior year of high school. I stopped power lifting after that, and have probably benched about 5 times since then. I probably couldnt do much now.
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Old 03-09-2007, 02:22 AM #5
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im 165lbs.

i bench 225
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Old 03-09-2007, 02:41 AM #6
bobson_215 bobson_215 is offline
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cool wow .


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Old 03-09-2007, 02:43 AM #7
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247 6'2 bench 575 x 6
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Old 03-09-2007, 05:57 AM #8
Darkstranger Darkstranger is offline
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I'm 6'3" and weigh 238 pounds. I have a personal best on the bench press of 365 pounds for 2 reps without a spot.
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Old 03-09-2007, 07:03 AM #9
boxing4ever boxing4ever is offline
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thats nuts guys i can only bench 170 and i am 160-65
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Old 03-09-2007, 08:23 AM #10
BrooklynBomber BrooklynBomber is offline
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160, and I can do 225x5
But I am a dumbbell guy as well. I can do 90s like 7 or 8 times.
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