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Old 03-02-2007, 11:56 PM #1
Southpaw16 Southpaw16 is offline
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Default Weight Gain Advice

I'm weighing about 223 right now, and I'm hoping to put on 10-15 lbs of muscle. I'm hoping to be able to do it in 8-10 weeks. I have a good weight training plan in place, but I still need to plan the nutritional aspect. Does anyone know about how many calories I should be consuming per day? It would help to have a number as a specific goal. Also, is there any supplements that anyone would recommend? Does anyone have any links that they think might help me? Any advice would be appreciated.
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Old 03-03-2007, 07:44 AM #2
leff leff is offline
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Originally Posted by Southpaw16 View Post
I'm weighing about 223 right now, and I'm hoping to put on 10-15 lbs of muscle. I'm hoping to be able to do it in 8-10 weeks. I have a good weight training plan in place, but I still need to plan the nutritional aspect. Does anyone know about how many calories I should be consuming per day? It would help to have a number as a specific goal. Also, is there any supplements that anyone would recommend? Does anyone have any links that they think might help me? Any advice would be appreciated.
10-15 off muscle in 10 weeks just aint gonna happen
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Old 03-03-2007, 11:34 AM #3
dario dario is offline
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Originally Posted by leff View Post
10-15 off muscle in 10 weeks just aint gonna happen
without steroids or andro, he's right
better aim for 5-7 months
10-15lbs of muscle w/o fat is hard to gain
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Old 03-03-2007, 11:42 AM #4
leff leff is offline
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without steroids or andro, he's right
better aim for 5-7 months
10-15lbs of muscle w/o fat is hard to gain
for 10-15 its more like 12-18 months anyhow.

you need to eat more than you burn, eat a lot but good foot, durum wheat pasta,oaths,browb rice,fruit veggies, fish,chicken,beef,game and healthy fats like in salmon,nuts,olive oil,almonds,avcado and oil mixes like udos chice
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Old 03-03-2007, 12:00 PM #5
BrooklynBomber BrooklynBomber is offline
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I wish I could do that..................
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