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Old 02-25-2007, 12:32 PM #1
boxing4ever boxing4ever is offline
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Default week schedule

sunday: either rest or run or go to the fitness gym and do some cardio and lifting
monday:either run or lift weights
tuesday:boxing gym then run after
wednsday:either rest or lift
thursday: boxing gym then running
friday:nothing boxing involved
sauterday:boxing gym maybe fitness gym later

this is my week schedule for boxing! I was also woundering does anyone here lift 2-3 times a weeks? and also is a whole day enough for your muscles to recover from lifting?
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Old 02-25-2007, 02:49 PM #2
KanMan KanMan is offline
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Sunday: Sparring
Monday: Morning running/ light wieght training
Tuesday:Gym/ Sparring
Wednesday: Morning running/ light wieght training
Thursday:Gym/ Sparring
Friday: Morning running/ light wieght training/ sparring
Saturday: Rest that ****.
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Old 02-25-2007, 03:54 PM #3
fraidycat fraidycat is offline
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Times approximate.

M: roadwork 5-6 AM. weights 7-8 PM (squats)
T: roadwork 5-6 AM. boxing 6:30-8 PM
W: roadwork 5-6 AM. weights 4-5 PM (deadlifts) Sometimes boxing 7:30-9 PM
Th: roadwork 5-6 AM. boxing 6:30-8 PM
F: roadwork 5-6 AM. weights 4-5 PM (cleans)
S: sleep in. boxing 10 AM-noon.
Sun: Whatever. If I do weights, it's curls, bench, etc ("bar muscles".) Maybe some light sparring, maybe a run, maybe a 1-on-1 with a trainer at my gym. Maybe nothing. Depends how I feel.

Generally, 3 days boxing, 3 days lifting, 5-6 days running.
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Old 02-25-2007, 10:56 PM #4
NewbieRJJ NewbieRJJ is offline
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how much you guys run ?
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Old 02-25-2007, 11:31 PM #5
boxing4ever boxing4ever is offline
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Quote:
Originally Posted by NewbieRJJ View Post
how much you guys run ?
usually 3-4 miles 3-4 times a week
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Old 02-26-2007, 01:19 AM #6
shawn_ shawn_ is offline
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Just listen to your body. If you are sore, take a day off and rest. If you arnt, then go work out.
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Old 02-26-2007, 01:42 AM #7
fraidycat fraidycat is offline
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Quote:
Originally Posted by NewbieRJJ View Post
how much you guys run ?
4 miles or so. Light jog, up and down my hill, some stairs. 45 minutes - 1 hour. Mostly it's to shake off the bruises and kinks from training; I'm stiff as hell all day if I don't run in the mornings. Also, it's raining and fiercely cold in the mornings here, so it's good for my mindset and discipline. This time of year, it's probably more of a morale booster than anything else: Come summer, I'll see a dozen people running any given morning. Right now, though, it's just me.
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Old 02-26-2007, 02:03 AM #8
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M,W,F:

7:00-7:30 - roadwork (around 2 miles of jogging and sprinting)
1:00-2:30 or 3:00 - boxing, ab work

T,Th:

1:00-3:00 - Gym

Gym work includes 30 minutes of cardio split between different machines (bike, stairmaster, light jogging on the treadmill) High rep weight work, usually pull downs, dumbells, and cleans. Ill eventually throw in some squats.

Saturday:

9:00-9:30 - roadwork
1:00 - 3:00 - boxing

Sunday I rest

I did that routine half assed for the last month (besides for the boxing). Im going to try to do it for real starting in about 6 hours
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Old 02-26-2007, 07:43 AM #9
KanMan KanMan is offline
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Quote:
Originally Posted by NewbieRJJ View Post
how much you guys run ?
2-4 miles on the days i run
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