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Old 02-24-2007, 10:55 AM #1
phillies04 phillies04 is offline
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Default Back Exercises

Just a quick question, I'm trying to put together a light workout routine for lifting. For the people that do lift a bit for boxing, what back exercises do you do??
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Old 02-24-2007, 11:07 AM #2
BrooklynBomber BrooklynBomber is offline
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Pull ups and chin ups. -- these are prime exercises.
Power cleans, deadlifts, squats and military presses are more advanced step of the lifting, but can be very useful.
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Old 02-24-2007, 11:17 AM #3
phillies04 phillies04 is offline
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Hey thanks alot. I will start with those, I just want to make sure I'm not getting big but just becoming more powerful and faster.



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Originally Posted by BrooklynBomber View Post
Pull ups and chin ups. -- these are prime exercises.
Power cleans, deadlifts, squats and military presses are more advanced step of the lifting, but can be very useful.
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Old 02-24-2007, 11:19 AM #4
BrooklynBomber BrooklynBomber is offline
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Getting bigger is just a matter of a diet and a schedule, you can do all these exercises without getting much bigger.
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Old 02-24-2007, 11:30 AM #5
phillies04 phillies04 is offline
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I agree, it all starts with what you put in your mouth and I'm glad I haven't fallen into that whole trap with trying to get big for boxing.
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