Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 02-23-2007, 02:23 AM #1
FIGHTING_FLIP FIGHTING_FLIP is offline
"BAD NEWS"
 
Join Date: Feb 2006
Location: BAY
Posts: 2,961
Quoted: 1 Post(s)
Rep Power: 17
FIGHTING_FLIP has a reputation beyond reputeFIGHTING_FLIP has a reputation beyond reputeFIGHTING_FLIP has a reputation beyond reputeFIGHTING_FLIP has a reputation beyond reputeFIGHTING_FLIP has a reputation beyond reputeFIGHTING_FLIP has a reputation beyond reputeFIGHTING_FLIP has a reputation beyond reputeFIGHTING_FLIP has a reputation beyond reputeFIGHTING_FLIP has a reputation beyond reputeFIGHTING_FLIP has a reputation beyond reputeFIGHTING_FLIP has a reputation beyond repute
Points: 438,962.56
Bank: 0.00
Total Points: 438,962.56
Default Protein Shakes??

Can anyone tell me the purpose of these..of course lots of stuff you need but like will they help me gain weight lose weight etc..and whats the best one to buy?
FIGHTING_FLIP is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 02-23-2007, 03:59 AM #2
Chris46 Chris46 is offline
Banned
 
Join Date: Feb 2007
Location: Northern Ireland
Posts: 1,734
Quoted: 0 Post(s)
Rep Power: 0
Chris46 has a reputation beyond reputeChris46 has a reputation beyond reputeChris46 has a reputation beyond reputeChris46 has a reputation beyond reputeChris46 has a reputation beyond reputeChris46 has a reputation beyond reputeChris46 has a reputation beyond reputeChris46 has a reputation beyond reputeChris46 has a reputation beyond reputeChris46 has a reputation beyond reputeChris46 has a reputation beyond repute
Points: 178,923.15
Bank: 89,840.18
Total Points: 268,763.33
for posting in my 100+ replies thread - D E M Dz A 
Default

i may b rong but i think protein shakes r for building muscle
Chris46 is offline   Reply With Quote
Old 02-23-2007, 04:35 AM #3
coreywash coreywash is offline
Up and Comer
 
Join Date: Feb 2007
Location: Texas
Age: 32
Posts: 43
Quoted: 0 Post(s)
Rep Power: 0
coreywash has a brilliant futurecoreywash has a brilliant futurecoreywash has a brilliant futurecoreywash has a brilliant futurecoreywash has a brilliant futurecoreywash has a brilliant futurecoreywash has a brilliant futurecoreywash has a brilliant futurecoreywash has a brilliant futurecoreywash has a brilliant futurecoreywash has a brilliant future
Points: 15,770.21
Bank: 0.00
Total Points: 15,770.21
Default

yeah i think its for building muscle
coreywash is offline   Reply With Quote
Old 02-23-2007, 04:37 AM #4
Nacho_Analstain Nacho_Analstain is offline
Boxing in the face
 
Join Date: Jun 2006
Location: Bolton, UK
Age: 27
Posts: 11,645
Quoted: 1 Post(s)
Rep Power: 1867
Nacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond reputeNacho_Analstain has a reputation beyond repute
Points: 599,106.99
Bank: 57,935,313.77
Total Points: 58,534,420.76
This Beer represents Roy beating Joe Calzaghe, VERY SOON! - reedickyaluss No Message - azza No Message - azza No Message - azza No Message - azza 
No Message - azza No Message - azza what kind of a sad cunt buys himself gifts? - mickeyb fucking gay - mickeyb No Message - P4PKING_2008 
Your milkshake brings all the whores to the board. Well, at least one of them. - K-Nan rocky sucks - RichLoc Don't say I never gave you anything ;) - woftam does cotto make you randy baby, yeah?? - Sin City Arise Sir Azza of Chavvington - Jambo Boy 
Send a message via MSN to Nacho_Analstain
Default

protein shakes are for more than building muscle,although they do help build muscle,depends if you lift weights or not though,if you lift weights then yeh you will put muscle on,do the science
Nacho_Analstain is offline   Reply With Quote
Old 02-23-2007, 04:42 AM #5
coreywash coreywash is offline
Up and Comer
 
Join Date: Feb 2007
Location: Texas
Age: 32
Posts: 43
Quoted: 0 Post(s)
Rep Power: 0
coreywash has a brilliant futurecoreywash has a brilliant futurecoreywash has a brilliant futurecoreywash has a brilliant futurecoreywash has a brilliant futurecoreywash has a brilliant futurecoreywash has a brilliant futurecoreywash has a brilliant futurecoreywash has a brilliant futurecoreywash has a brilliant futurecoreywash has a brilliant future
Points: 15,770.21
Bank: 0.00
Total Points: 15,770.21
Default

kool...i aint trying to build any muscle...im thinking bout testing out the 155 lb weight class
coreywash is offline   Reply With Quote
Old 02-23-2007, 10:43 AM #6
Trick Trick is offline
Interim Champion
 
Join Date: Jul 2006
Age: 29
Posts: 721
Quoted: 0 Post(s)
Rep Power: 12
Trick has a reputation beyond reputeTrick has a reputation beyond reputeTrick has a reputation beyond reputeTrick has a reputation beyond reputeTrick has a reputation beyond reputeTrick has a reputation beyond reputeTrick has a reputation beyond reputeTrick has a reputation beyond reputeTrick has a reputation beyond reputeTrick has a reputation beyond reputeTrick has a reputation beyond repute
Points: 24,974.20
Bank: 0.00
Total Points: 24,974.20
Default

A normal protein shake isn't some kind of steroid. It's like eating a can of dry tuna, which is basically pure protein. I have one or two every day, cause I find I don't get enough protein in my diet. If you do get enough, protein shakes won't do anything for ya. Either diet or supplement, just make sure you get enough protein, it's not only important for your muscles, especially if you train hard.
Trick is offline   Reply With Quote
Old 02-23-2007, 11:44 AM #7
-Antonio- -Antonio- is offline
-Antonio-
 
Join Date: Jun 2005
Posts: 25,533
Quoted: 445 Post(s)
Rep Power: 93
-Antonio- has a reputation beyond repute-Antonio- has a reputation beyond repute-Antonio- has a reputation beyond repute-Antonio- has a reputation beyond repute-Antonio- has a reputation beyond repute-Antonio- has a reputation beyond repute-Antonio- has a reputation beyond repute-Antonio- has a reputation beyond repute-Antonio- has a reputation beyond repute-Antonio- has a reputation beyond repute-Antonio- has a reputation beyond repute
Points: 7,420,782.99
Bank: 0.00
Total Points: 7,420,782.99
Great poster/member! - jazluvr good poster - sugarsmosley 
Default

Its just a way of eating a lot of protein without having to down a couple cans of tuna, or a couple steaks.

And it helps you recover from your workouts, so its good to drink a shake right after.

Last edited by -Antonio-; 02-23-2007 at 11:48 AM.
-Antonio- is offline   Reply With Quote
Old 02-23-2007, 06:28 PM #8
FIGHTING_FLIP FIGHTING_FLIP is offline
"BAD NEWS"
 
Join Date: Feb 2006
Location: BAY
Posts: 2,961
Quoted: 1 Post(s)
Rep Power: 17
FIGHTING_FLIP has a reputation beyond reputeFIGHTING_FLIP has a reputation beyond reputeFIGHTING_FLIP has a reputation beyond reputeFIGHTING_FLIP has a reputation beyond reputeFIGHTING_FLIP has a reputation beyond reputeFIGHTING_FLIP has a reputation beyond reputeFIGHTING_FLIP has a reputation beyond reputeFIGHTING_FLIP has a reputation beyond reputeFIGHTING_FLIP has a reputation beyond reputeFIGHTING_FLIP has a reputation beyond reputeFIGHTING_FLIP has a reputation beyond repute
Points: 438,962.56
Bank: 0.00
Total Points: 438,962.56
Default

thanks for the responses..anyone no any good ones?
FIGHTING_FLIP is offline   Reply With Quote
Old 02-23-2007, 06:38 PM #9
Trick Trick is offline
Interim Champion
 
Join Date: Jul 2006
Age: 29
Posts: 721
Quoted: 0 Post(s)
Rep Power: 12
Trick has a reputation beyond reputeTrick has a reputation beyond reputeTrick has a reputation beyond reputeTrick has a reputation beyond reputeTrick has a reputation beyond reputeTrick has a reputation beyond reputeTrick has a reputation beyond reputeTrick has a reputation beyond reputeTrick has a reputation beyond reputeTrick has a reputation beyond reputeTrick has a reputation beyond repute
Points: 24,974.20
Bank: 0.00
Total Points: 24,974.20
Default

I use power whey chocolate

It tastes good (well for a protein shake), has a lot of calcium as well, which is good, because I dont eat much dairy, and has a high glutamine content (although I'll bet most do).

I'd recommend it
Trick is offline   Reply With Quote
Old 02-23-2007, 10:34 PM #10
Gio Gio is offline
Undisputed Champion
 
Join Date: Dec 2004
Location: Sacramento
Age: 35
Posts: 1,109
Quoted: 1 Post(s)
Rep Power: 16
Gio has a reputation beyond reputeGio has a reputation beyond reputeGio has a reputation beyond reputeGio has a reputation beyond reputeGio has a reputation beyond reputeGio has a reputation beyond reputeGio has a reputation beyond reputeGio has a reputation beyond reputeGio has a reputation beyond reputeGio has a reputation beyond reputeGio has a reputation beyond repute
Points: 131,070.31
Bank: 0.00
Total Points: 131,070.31
Default

Protein alone doesnt build muscle, you must consume alot of calories as well.

Protein mostly helps your muscles rebuild after they've been broken down from workouts.

You should try a carbohydrate suplement, it helps you re-fuel after a tough workout.
Gio is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 11:13 AM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.