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Old 02-22-2007, 03:29 PM #1
mistahay0 mistahay0 is offline
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Default Neck exercises

Anyone know any good neck exercises for a stronger chin?
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Old 02-22-2007, 03:32 PM #2
Young Legend Young Legend is offline
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Yes's and No's

Lay on your back... and only move your neck like your making the shaking your head "yes" and touch your chin to your chest

Do the same thing for No's just when u get to your chest look left, then look right and go back down.
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Old 02-22-2007, 03:37 PM #3
mistahay0 mistahay0 is offline
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aite thanks. I appreciate that.
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Old 02-22-2007, 04:21 PM #4
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Old 02-22-2007, 05:27 PM #5
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headstand - good for neck.

be carefull with it. find someone who does it to learn more about it.
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Old 02-22-2007, 06:04 PM #6
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Yeh with the yes and no thing I think you can lie down with your head off the end then like bring it back,
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