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Old 02-20-2007, 07:10 PM #1
Chris46 Chris46 is offline
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ive never rele lifted weights before but wud lyk 2 start so i can get a bit more power in my punches (not that i dnt have a nockout hook alredy
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) was wonderin if it rele makes a difference wat weightsyou use but have been looking at these, any1 c anythin rong with them or any reason y i shudnt use them??

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Old 02-20-2007, 07:17 PM #2
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What kind of exercises will you be doing?
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Old 02-20-2007, 07:24 PM #3
Chris46 Chris46 is offline
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bicep curls and that hold ur arm out thing that muscles up ur triceps
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Old 02-20-2007, 09:01 PM #4
boxing4ever boxing4ever is offline
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bicep curls and that hold ur arm out thing that muscles up ur triceps
tell you what here is something that will save you time and money get a membership at a gym average fitness gyms have dumbells from 5 pounds to 200 and have a **** load of weight lifting machines you can use most gyms around my area are no more than 50 bucks a month
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Old 02-20-2007, 09:30 PM #5
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I tell you something man. A lot of people on this forum and going to tell you not to do bicep curls as it "doesnt aid boxing" And I can see there point. If you get massive biceps, its going to slow you down. But Im not sure about maybe increasing size a little.
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Old 02-21-2007, 12:30 AM #6
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bicep curls and that hold ur arm out thing that muscles up ur triceps
you should allways get a full body program and since you need more than dumbels for that you should join a gym.
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Old 02-21-2007, 04:37 AM #7
Chris46 Chris46 is offline
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ok, fckn h8 fitness gyms tbh, im a member of a boxin gym but we dnt lift weights in it
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Old 02-21-2007, 04:38 AM #8
Mick Hucknall Mick Hucknall is offline
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ok, fckn h8 fitness gyms tbh, im a member of a boxin gym but we dnt lift weights in it
and rightly so
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Old 02-21-2007, 05:19 AM #9
PunchDrunk PunchDrunk is offline
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ok, fckn h8 fitness gyms tbh, im a member of a boxin gym but we dnt lift weights in it
Then find an Olympic weightlifting gym or a power lifting gym.

And bicep curls are worthless for boxing. Don't waste your time.
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Old 02-21-2007, 09:30 AM #10
boxing4ever boxing4ever is offline
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ok, fckn h8 fitness gyms tbh, im a member of a boxin gym but we dnt lift weights in it
ok whats wrong with fitness gyms? you cant hate em i just dont get it
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