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Hello
Last week, I had a viral infection, I was in really bad pain from the cold, I got the cold from a colleague at work. Monday my cold began, I was shivering and my body was in aches, my temperature was sky high. I struggled with sleeping and was taking lots of medication and water etc.
I am feeling better, I am still spitting out gunk, I have phlem in my throat, I get out breath which is unusual. I also have blocked ear and sore throat, I have not trained in 3 weeks roughly, I was not able to train the week prior to my illness because of a Knee and shin splint problems. I dont want the trainer to feel as if im not taking training serious, I love boxing training.
What should I do, I was thinking of taking this week light, I will be going to the gym this week and training light with the weights and cardio is kept to a minimum until im fully recovered.
Last week, I had a viral infection, I was in really bad pain from the cold, I got the cold from a colleague at work. Monday my cold began, I was shivering and my body was in aches, my temperature was sky high. I struggled with sleeping and was taking lots of medication and water etc.
I am feeling better, I am still spitting out gunk, I have phlem in my throat, I get out breath which is unusual. I also have blocked ear and sore throat, I have not trained in 3 weeks roughly, I was not able to train the week prior to my illness because of a Knee and shin splint problems. I dont want the trainer to feel as if im not taking training serious, I love boxing training.
What should I do, I was thinking of taking this week light, I will be going to the gym this week and training light with the weights and cardio is kept to a minimum until im fully recovered.
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