Full body workout in 5 simple exercises... don't even need a barbell.. just use 2 dumbells.. don't even need a flat bench to do the chest press, just lie down on the floor or lie down on a bed or couch
on the t3 dot com website... full body workout in 5 simple exercises (can't post links yet, new forum account)
deadlift
bench press
overhead press
squats
bent over row
n for cardio... for high intensity just use a jump rope
for low intensity just walk on the sidewalk outside ur house
im 34, i never been to the gym in 34 years.... i was only at the gym for a year n few months... i was using all weight machines, all weight equipment, all cardio machines/equipment... just figured all i need to do are those 5 simple exercises listed up there at home... all you need are 2 dumbbells, i use 2 20s lbs, will prolly upgrade later so i might need to buy 2 adjustable dumbbells, dont even need a flat bench just use the floor or a bed/couch for chest press.... n then jump rope or walking outside for high or low intensity cardio...
on the t3 dot com website... full body workout in 5 simple exercises (can't post links yet, new forum account)
deadlift
bench press
overhead press
squats
bent over row
n for cardio... for high intensity just use a jump rope
for low intensity just walk on the sidewalk outside ur house
im 34, i never been to the gym in 34 years.... i was only at the gym for a year n few months... i was using all weight machines, all weight equipment, all cardio machines/equipment... just figured all i need to do are those 5 simple exercises listed up there at home... all you need are 2 dumbbells, i use 2 20s lbs, will prolly upgrade later so i might need to buy 2 adjustable dumbbells, dont even need a flat bench just use the floor or a bed/couch for chest press.... n then jump rope or walking outside for high or low intensity cardio...
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