Naz,Benn,Eubank,RJJ,Hatton and Tyson Programmes

[RiZo is Gay]

These are the programmes these guy use/used when training.

NASEEM HAMED

Monday to Thursday

Jumprope and Getups

Punchpads - 6 rounds (strange angles, strange punching, also defence work)

Heavybag work - 3 mins (very casual)
100 push ups in under a minute
Speedbag work - 3 mins (very casual)
100 push ups in under a minute
Heavybag work - 3 mins (very casual)
100 push ups in under a minute
Speedbag work - 3mins (very casual)

Punchpads for 5-10 mins non-stop (switching hands non-stop)


Friday

Same routine but with Legpress/Legsled for 5-10 mins at the end of the workout instead of Punchpads


Weekend

Partying.


NIGEL BENN

5-6 miles working upto 12-15 miles all in altitude

3x3 shadow boxing with 15-20lb weights
2x3 shadow boxing with no weights
4x3 punch pads
3x3 double-end bag

20 mins skipping

400 sit ups
100 push ups

every other day, he worked every muscle in the body with weights

he didn't do sparring, he saved it for the fight.



CHRIS EUBANK

First I started my stretching, then
3 rounds of shadow boxing,
6 rounds of heavy bag work,
3 rounds of speed ball,
Skipping between 20 to 30 minutes non-stop, no break straight through.
50 sit-ups, not crunches proper sit-ups.
Stretching.
Finish with 20 hits in the stomach with a medicine ball.

That was generally the routine.
If I was sparring it was the same routine but without the bag work.

(I also know that over many weeks on Bodmin Moor he would go from running 3-5 miles once a day working up to running 10-12 miles twice a day, and apparently he NEVER used weights and only ate once a day!)

[RiZo is Gay]

ROY JONES JR

warm up - push ups, twists, stretch, bouncing around etc

shadow boxing 4x4

heavy bag 4x4

speed bag 16 mins

floor to ceiling 16 mins

25mins skipping

1200 situps

roy does not use weights and he has 30 sec not 1 min breaks. he does leg weights after his morning run.



RICKY HATTON (BILLY GRAHAM)

I train hard Monday,
Wednesday and Friday in the gym for about three hours,
either with sparring partners or on the body bag with Billy.
I then do weight-training sessions after each workout with my
nutritionist Kerry Kayes on Tuesday and Thursday and then tactics,
again with Billy for about three hours.
I also go for a run in the evening, every day, say for about five or six miles.




MIKE TYSON (1986)

Morning Roadwork (Monday to Friday) - 3 miles

Mid-Day Boxing (Monday to Friday) - 10 rounds sparring, 10 mins slip bag, 10 mins speed bag

Afternoon Groundwork (Monday to Friday) - 100 sit ups, 100 push ups, 10 mins neck exercises on the floor, 10 mins skipping

Evening Ringwork (only Monday) - practice three-punch combinations on either heavy bags or focus mitts


Before bed, he apparently loved to workout on the stationary bike against full resistance trying to beat PB's all the time.

For breakfast he'd eat porridge, lunch was steak and pasta, and dinner was steak and pasta. Apart from that, he ate his favourite food Captain Crunch by the box load.


(I also know that he only occasionally used the light barbells on the floor in the corner of the Catskill gym to train his biceps, traps and shoulders)


Weekend.. Rest.