These are the programmes these guy use/used when training.
NASEEM HAMED
Monday to Thursday
Jumprope and Getups
Punchpads - 6 rounds (strange angles, strange punching, also defence work)
Heavybag work - 3 mins (very casual)
100 push ups in under a minute
Speedbag work - 3 mins (very casual)
100 push ups in under a minute
Heavybag work - 3 mins (very casual)
100 push ups in under a minute
Speedbag work - 3mins (very casual)
Punchpads for 5-10 mins non-stop (switching hands non-stop)
Friday
Same routine but with Legpress/Legsled for 5-10 mins at the end of the workout instead of Punchpads
Weekend
Partying.
NIGEL BENN
5-6 miles working upto 12-15 miles all in altitude
3x3 shadow boxing with 15-20lb weights
2x3 shadow boxing with no weights
4x3 punch pads
3x3 double-end bag
20 mins skipping
400 sit ups
100 push ups
every other day, he worked every muscle in the body with weights
he didn't do sparring, he saved it for the fight.
CHRIS EUBANK
First I started my stretching, then
3 rounds of shadow boxing,
6 rounds of heavy bag work,
3 rounds of speed ball,
Skipping between 20 to 30 minutes non-stop, no break straight through.
50 sit-ups, not crunches proper sit-ups.
Stretching.
Finish with 20 hits in the stomach with a medicine ball.
That was generally the routine.
If I was sparring it was the same routine but without the bag work.
(I also know that over many weeks on Bodmin Moor he would go from running 3-5 miles once a day working up to running 10-12 miles twice a day, and apparently he NEVER used weights and only ate once a day!)
NASEEM HAMED
Monday to Thursday
Jumprope and Getups
Punchpads - 6 rounds (strange angles, strange punching, also defence work)
Heavybag work - 3 mins (very casual)
100 push ups in under a minute
Speedbag work - 3 mins (very casual)
100 push ups in under a minute
Heavybag work - 3 mins (very casual)
100 push ups in under a minute
Speedbag work - 3mins (very casual)
Punchpads for 5-10 mins non-stop (switching hands non-stop)
Friday
Same routine but with Legpress/Legsled for 5-10 mins at the end of the workout instead of Punchpads
Weekend
Partying.
NIGEL BENN
5-6 miles working upto 12-15 miles all in altitude
3x3 shadow boxing with 15-20lb weights
2x3 shadow boxing with no weights
4x3 punch pads
3x3 double-end bag
20 mins skipping
400 sit ups
100 push ups
every other day, he worked every muscle in the body with weights
he didn't do sparring, he saved it for the fight.
CHRIS EUBANK
First I started my stretching, then
3 rounds of shadow boxing,
6 rounds of heavy bag work,
3 rounds of speed ball,
Skipping between 20 to 30 minutes non-stop, no break straight through.
50 sit-ups, not crunches proper sit-ups.
Stretching.
Finish with 20 hits in the stomach with a medicine ball.
That was generally the routine.
If I was sparring it was the same routine but without the bag work.
(I also know that over many weeks on Bodmin Moor he would go from running 3-5 miles once a day working up to running 10-12 miles twice a day, and apparently he NEVER used weights and only ate once a day!)
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