Great ab workout for boxers.

[Ben_London]

Sorry of this has been posted already.

http://www.youtube.com/watch?v=HMdSor8_UI0

[Hanoncs]

Yes it has been posted

[Hanoncs]

Also theres a bunch in the video section to down load

[RightCross94]

Dropping a medium sized stone down on them while tensing your abdominals does the trick lad.

[shyboirank#1]

do every single abdominals there is especially the obliques one

[sukhenkoy]

good find, threadstarter. I'll look to incorporate some of these exercises into my regime.

[Hanoncs]

Just search "Title dvd" in the video section, Theres like 20 of them, Plus those vids on youtube are only 1/3rd of the whole video.