just curious....what is your definition of speed???????
Bruce Lee's definition was....having the ability to move from a defensive position into offensive range quicker than your opponent...
I took a lot of heat in a forum i posted a while back...it was about wind sprints and speed....I know that hand speed plays a part but, I have always thought that you have a huge advantage if you can catch your opponent off balance or while shifting his weight in a certain direction and geussing his patterns ( I used this effectively throughout my wrestling days )....but in order to do so you must be able to move all of your body weight efficiently...and hitting a speed bag isnt going to get you there alone.....
Bruce Lee's definition was....having the ability to move from a defensive position into offensive range quicker than your opponent...
I took a lot of heat in a forum i posted a while back...it was about wind sprints and speed....I know that hand speed plays a part but, I have always thought that you have a huge advantage if you can catch your opponent off balance or while shifting his weight in a certain direction and geussing his patterns ( I used this effectively throughout my wrestling days )....but in order to do so you must be able to move all of your body weight efficiently...and hitting a speed bag isnt going to get you there alone.....
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