I used to take just regular centrum and someone told me thats crap especially for someone training so I started taking Animal pak basically picked it up because of the recognizable name because i was familiar hearing it from other people taking it but other than that I didn't know much about it. So far so good I guess, does anyone have any info as far as good multi-vitamins or as far as how good animal pak is?
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Good multi-vitamin for someone training
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The reason why 20 mins after you take a vitamin your piss changes colour is because they are very poorly absorbed and end up in your toilet. The best way to make sure you have your vitamins is to eat well...that's all you need.
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Originally posted by jaded View PostThe reason why 20 mins after you take a vitamin your piss changes colour is because they are very poorly absorbed and end up in your toilet. The best way to make sure you have your vitamins is to eat well...that's all you need.
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Originally posted by jaded View PostThe reason why 20 mins after you take a vitamin your piss changes colour is because they are very poorly absorbed and end up in your toilet. The best way to make sure you have your vitamins is to eat well...that's all you need.
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Originally posted by -FLIP- View PostI use Men's One-A-Day. Not sure what good it is doing for me, but I take it anyways. Checkout Amazon for reviews on specific multivitamins.
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Originally posted by jaded View PostThe reason why 20 mins after you take a vitamin your piss changes colour is because they are very poorly absorbed and end up in your toilet. The best way to make sure you have your vitamins is to eat well...that's all you need.
But I agree with the point of eating well... you won't need a vitamin when you eat well.
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Originally posted by Fearless View PostYou getting your **** and your piss mixed up homie.
But I agree with the point of eating well... you won't need a vitamin when you eat well.
Folate
Thiamine
Niacin
Niacin
Pantothenic Acid
Biotin
Vitamin B6
Vitamin B12
Vitamin C
are all water soluble vitamins and exit the body only one way...you won't see the fat soluble vitamins exit your body...hence the reference to your piss...no mix up here.
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