Getting back into shape: working on hand speed! (vid)

[Be_kind_rewind]

and you on your heels way to much , which also throws off how you throw your punches. If your aiming for speed ... be on your toes, Spped is just how fast your throw your hand there's technique to it also.... From now on noone should give people advice unless they're prove they're making they're way to a gym, or in one.