Foam roller, ice and heat have worked well for me!
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Tight Hips / Throwing Hooks
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Originally posted by Adrrriaaaan View PostHello,
I've been boxing for about 18 months and have always struggled with tight hips / hip flexors.
I feel like on my right side I can't quite swing my hip around to give me enough power when I'm throwing a cross. Equally I feel that my hooks are weaker than they could be because my hip flexors feel very tight.
I stretch and stretch but really haven't found this to be particularly effective. Putting the road work in 3-4 times a week probably isn't helping either.
Anyone have any tips? I'm resigned to the fact I'm going to have to do yoga but I'll avoid it like the plague if I can!!
Thank you in advance.
Everything begins from your root. You must work from your root
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