What supplements do you take?

[Famoso Matador]

I take a multivitamin and calcium.

Im thinking I may also start taking fish oil and glucosamine/chondroitin so that my knees stay strong and healthy.

For those of you who take it, what is your experience with fish oil and glucosamine\chondroitin?

What other supplements do you take and why?

[jadavill587]

I take Optimum Natural Whey Protein, Multi Vitamins, and ZMA

[KnockOutPuncher]

as for right now, none
i used to take whey protein shakes, bcaa's, fish oil, and multi vitamins, amino acids and creatine for a while but it's too expensive and i don't wanna bulk up any weight right now.
i try to take creatine and amino acids as a cure for 6 weeks once a year.

[TheNegation]

Whey Protein
Electrolyte Stamina
Cryoshock
Fish Oil
BCAA's