How does my technique look?

[OCPancho]

LMFAO..... Floyd is holding weights in both of his hands. Know nothin' said what? …...Rockin'

Keep trying. That makes your argument even worse.
WTF, he has weighs in his hands and his fingers are loose ?
https://youtu.be/9kB7mc3sJvg?t=38

Wanna tell Loma to make tight clinched fists too ?https://youtu.be/tklojUuOoZM?t=137

You trained with professionals and never noticed they shadow box with relax fists ?

What gym is this ?

[OCPancho]

Let's tell Zab he's doing it wrong.https://www.youtube.com/watch?v=gNlFqZWZERY

[OCPancho]

https://youtu.be/eB2_kiwcfWg?t=127

That's a nice weights Floyd is holding.
NOT. LOL Dude, you're clueless.
Floyd has a roll of gauze over his knuckles and more padding b/c of his brittle hands .

[Rockin']

[QUOTE=OCPancho;18928980

You trained with professionals and never noticed they shadow box with relax fists ?

What gym is this ?[/QUOTE]

yeah, I noticed guys doing it.... never cared to mimic it. And I worked out of Galaxy, in Detroit......Rockin'

[OCPancho]

yeah, I noticed guys doing it.... never cared to mimic it. And I worked out of Galaxy, in Detroit......Rockin'

I bet they thought you were rocking.

[Rockin']

I bet they thought you were rocking.

no, I was Rockin'...….Rockin'

[OCPancho]

I sure hope you're the only one there wasting his energy shadow boxing with tight fists.

[DaRkCoBrA505]

What's Shadow Boxing ?

I watched a lot of video on youtube and I didn't understand that why it's very important? what's the idea about shadow boxing?
and how can I do it?
what the Benefits of training on shadow boxing?

what's the scientific reason for training shadow boxing


and sorry for those too many questions

[OctoberRed]

I watched a lot of video on youtube and I didn't understand that why it's very important? what's the idea about shadow boxing?
and how can I do it?
what the Benefits of training on shadow boxing?

what's the scientific reason for training shadow boxing


and sorry for those too many questions

reflex and technique