which 3 exercises would you choose, if you were training for a fight?

[boxingsmash69]

which 3 exercises would you choose, if you were training for a fight? (sparring is included for all choices)

[PunchDrunk]

All of the above, obviously...

[leff]

where is sparring?

that has to be the most important one

[12th Round KO]

which 3 exercises would you choose, if you were training for a fight? (sparring is included for all choices)

where is sparring?

that has to be the most important one

i chose running, mitts, heavybag

[Domey]

I would do them all but lay off the weights. I've never lifted any weights in my entire career.

[Landon S]

I chose jump rope, mitts and heavybag...whats the point of this?

[Squabbles94806]

where is sparring?

that has to be the most important one

Word.

You can look pretty doing all those things, but if you can't apply it to your sparring what's the point? Sparring is a like a scrimage.

[Chr0nic]

Word.

You can look pretty doing all those things, but if you can't apply it to your sparring what's the point? Sparring is a like a scrimage.

if you actually read the first post he says sparring is included in all choices

[Squabbles94806]

if you actually read the first post he says sparring is included in all choices

No duh Dip *****!!!

I'm just stating that if you don't apply your techniques in sparring or if you don't execute what you practice on the bags or mitts, then it's no good.

How can someone argue with that? That's the most logical form of training. Taking what you learn and applying it.

Sorry about the "dip *****"....*yuk-yuk*

[Sadler]

I would do them all but lay off the weights. I've never lifted any weights in my entire career.

Why not?
Doesn't do any harm if its done right!