If so what kind...
Ive got a disc herniation and the physical therapy it did which was mostly weight lifthing typse stuff wasnt that helpful....
But the yoga has helped allot...
When im able to train again im probaly gonna continue with the yoga cause it feels great.
Ive got a disc herniation and the physical therapy it did which was mostly weight lifthing typse stuff wasnt that helpful....
But the yoga has helped allot...
When im able to train again im probaly gonna continue with the yoga cause it feels great.
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