Is it worth buying a sauna suit to shed extra pounds while doing roadwork or is it sufficient to dress in layers?
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i wouldn't do it if your an amateur man, if your pro and got 24 hour weigh in before the fight and you can then fully hydrate yourself, then i would get it, but if you dont and are gettign out your water weight doing **** like spitting out saliva and that, then i dont reccomend it.
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Yes, they work and no they do not dehydrate you. Get a decent one and not one of the plastic ones.
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I hear Sauna suits work well, and like my pal RoyP said the dont dehydrate you... if you drink a sufficent amount of water before you go out running!
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