What time did you get up?
5:30am
Did you stretch before you run?
Yes, full stretch
How far did you run?
6 miles
What did you do after you run?
I had a shower and breakfast, then i had a big sleep.
What did you eat for breakfast?
Eggs and toast with orange juice
What time did you go to the gym?
5:00pm
What time did you leave the gym?
7:00pm
What did you do after training?
I liked basketball and i watched TV
What did you eat for dinner?
Fish, pasta dishes and vegetables
What did yo do after dinner?
I usually had a walk and listened to music
What time did you go to bed?
9:30pm
What was your favourite exercise?
I loved to train, but i didnt have a favourite
How many days a week did you train?
7
Did you have a job before you won the world title?
No
5:30am
Did you stretch before you run?
Yes, full stretch
How far did you run?
6 miles
What did you do after you run?
I had a shower and breakfast, then i had a big sleep.
What did you eat for breakfast?
Eggs and toast with orange juice
What time did you go to the gym?
5:00pm
What time did you leave the gym?
7:00pm
What did you do after training?
I liked basketball and i watched TV
What did you eat for dinner?
Fish, pasta dishes and vegetables
What did yo do after dinner?
I usually had a walk and listened to music
What time did you go to bed?
9:30pm
What was your favourite exercise?
I loved to train, but i didnt have a favourite
How many days a week did you train?
7
Did you have a job before you won the world title?
No
Comment