looking to tone up & not build muscle
how many push ups/pull ups/dips etc should i do, how many sets, how many times a week?
really need help with this, i have easy gainer genetics, i build bulky muscle easy
how many push ups/pull ups/dips etc should i do, how many sets, how many times a week?
really need help with this, i have easy gainer genetics, i build bulky muscle easy
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