i also want to add this:
do not judge technique on the heavy bag, and don't go to the heavybag for your hard rounds if you want to work on technique! heavy bags are there to get you in shape. watch a guy shadowbox or on my favorite, the double end bag, if you want to see how well he moves his feet, hands and upper body.
do not judge technique on the heavy bag, and don't go to the heavybag for your hard rounds if you want to work on technique! heavy bags are there to get you in shape. watch a guy shadowbox or on my favorite, the double end bag, if you want to see how well he moves his feet, hands and upper body.
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