Originally posted by Baptist
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Home training with no equipment?
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Originally posted by alza1988 View Post
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Originally posted by alza1988 View PostBurpees . Jump squats .Up downs . Push-ups .Sit ups .Lunges , shadow-boxing .There's loads of bodyweight training you could do .You could just do a normal bodyweight circuit or you could do like a conditioning circuit .That's like a sprint . Only you don't have to do full reps because your only conditioning yourself .Just strive for full speed race and on change overs between exercises .Except on burpees ofcourse , full rep .All i've got is a mirror and my conditioning's just as intense as my road work .
10 squat thrusts . cant do the jump for burpees no height
10 squats
10 push ups
20 Jumping jacks
50 punches shadowboxing full out speed
7 rds full speed sprint.Strive for 10.
You only need to do like just 3 quarter reps because it's only conditioning and go full out on shadowboxing .This is Rosstraining style .You should buy full throttle conditioning or infinate intensity .You could also do 1 arm push-ups etc .This is a we vid I made , 1 arm elbow in .You'll have to move your head to the side Also check out beastskills.com for advanced bodyweight training
http://www.beastskills.com/OneArmPushup.htm
Old School Bodyweight Strength
http://www.beastskills.com/
7 to 10 rounds of this at a brisk space will develop your wind really well.
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