Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 10-27-2018, 05:07 PM #21
ShoulderRoll ShoulderRoll is online now
No More UK Stoppages
 
Join Date: Oct 2009
Posts: 31,854
Quoted: 10207 Post(s)
Rep Power: 97
ShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond repute
Points: 36,373.04
Bank: 0.00
Total Points: 36,373.04
excellent posts mate - Alx. good post about Wlad being like Bute - RossCA To a good poster - ROSS CALIFORNIA To a good poster - ROSS CALIFORNIA brewed just 4 u - sugarsmosley 
valuable advice to training forum - jas Thanks for the green man,I should have won poster of the year,but the site is in denial.bitches huh ? - Scott-Weiland All in .&w - BERNIE'S CORNER Phone spazzed on gift giving. Can't green ya but have this beer on me. All in good fun ! - BERNIE'S CORNER Easily one of the best posters on the forum - JK1700 
To wipe that ass lol - BigZ44 Good thread and comments - maracho A truce - lfc19titles A truce - lfc19titles 
Default

Quote:
Originally Posted by abracada View Post
Just googled it and Froch did a shed load of resistance training and weights.
Resistance training, yes.

Weights, no. At least not last time I checked.
ShoulderRoll is online now   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 10-27-2018, 09:49 PM #22
VegasMichael VegasMichael is offline
Up and Comer
 
Join Date: Jun 2018
Posts: 65
Quoted: 41 Post(s)
Rep Power: 1
VegasMichael has a reputation beyond reputeVegasMichael has a reputation beyond reputeVegasMichael has a reputation beyond reputeVegasMichael has a reputation beyond reputeVegasMichael has a reputation beyond reputeVegasMichael has a reputation beyond reputeVegasMichael has a reputation beyond reputeVegasMichael has a reputation beyond reputeVegasMichael has a reputation beyond reputeVegasMichael has a reputation beyond reputeVegasMichael has a reputation beyond repute
Points: 5,460.57
Bank: 1,020.15
Total Points: 6,480.72
Default

I think it comes down to this: If you are a fighter give weightlifting a try. If it helps you then keep doing it. If it doesn't then eliminate it. I keep thinking of NFL great Lawrence Taylor who never lifted weights and who was likely the best ever. Do it if it helps, get rid of it if it doesn't.
VegasMichael is offline   Reply With Quote
Old 10-28-2018, 01:52 PM #23
PhilPhilly PhilPhilly is offline
Contender
 
Join Date: Jan 2012
Posts: 102
Quoted: 17 Post(s)
Rep Power: 7
PhilPhilly has a reputation beyond reputePhilPhilly has a reputation beyond reputePhilPhilly has a reputation beyond reputePhilPhilly has a reputation beyond reputePhilPhilly has a reputation beyond reputePhilPhilly has a reputation beyond reputePhilPhilly has a reputation beyond reputePhilPhilly has a reputation beyond reputePhilPhilly has a reputation beyond reputePhilPhilly has a reputation beyond reputePhilPhilly has a reputation beyond repute
Points: 5,162.82
Bank: 1,015.08
Total Points: 6,177.90
Default

Quote:
Originally Posted by GGG Gloveking View Post
High weight, low reps? I would say the opposite. Lower weights and higher reps, for muscular toning rather than high weights low reps, which is typically done for bulking
Sorry, this is nonsense. High weights low reps for Power>Strength.

You can bulk easily if you're eating loads and lifting heavy yeah
PhilPhilly is offline   Reply With Quote
Old 10-28-2018, 02:33 PM #24
Rockin' Rockin' is offline
SRR by Triangle Theory
 
Join Date: Jun 2004
Posts: 16,291
Quoted: 1490 Post(s)
Rep Power: 19471
Rockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond repute
Points: 22,370.55
Bank: 1,020.15
Total Points: 23,390.70
Happy 10k darling! :kiss: - *Boss Lady* 10k posts - ??? Happy birthday Rockin' - dan_cov happy birthday - TBear You are one of the best posters here. - I'm so sorry 
Great post on crime statistics. It's truly a disturbing trend. - thuggery for keepin it real in the training lounge , your the man rockin. - HUGH JASS For beating the stuffing out of master chef - lparm how do u give someone a good rep? cant figure it out - bigpauly To a fighting Man - Weltz 
One of the great posters - jas Merry Cristmas Rockin' - TBear :) - Salim_Shady Thank you for bumping the Rockin' story thread, I would have otherwise never seen it and I really enjoyed reading it. - Tyler_Durden Icon says it all - jazluvr 
Happy hoidays - jazluvr Thanks for the green! - GhostofDempsey Cheers! - Shontae De'marc Thanks! - GhostofDempsey What a faggot, deleting your posts and snitching on users. Gtfo this forum btch - lfc19titles 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - mangler World Trade Center Victims and Heroes - Fireworks Safety - jazluvr Anti-Tobacco - Colon Cancer - Colorectal Cancer - Talisayen AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ??? Anti-Tobacco - Colon Cancer - Colorectal Cancer - TBear 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - TBear World Trade Center Victims and Heroes - Fireworks Safety - TBear Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - TBear Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - TBear World Trade Center Victims and Heroes - Fireworks Safety - TBear 
World Trade Center Victims and Heroes - Fireworks Safety - jose830 Childhood Cancer - bigpauly World Trade Center Victims and Heroes - Fireworks Safety - -jose- World Trade Center Victims and Heroes - Fireworks Safety - -jose- Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - -jose- 
Default

I lifted weights, for 2 years, and fought. I did quite well in the ring during that time period......Rockin'
Rockin' is offline   Reply With Quote
Old 10-30-2018, 08:27 AM #25
P4Pdunny P4Pdunny is offline
Undisputed Champion
 
Join Date: Jul 2017
Location: The Big Smoke
Posts: 4,282
Quoted: 713 Post(s)
Rep Power: 10
P4Pdunny has a reputation beyond reputeP4Pdunny has a reputation beyond reputeP4Pdunny has a reputation beyond reputeP4Pdunny has a reputation beyond reputeP4Pdunny has a reputation beyond reputeP4Pdunny has a reputation beyond reputeP4Pdunny has a reputation beyond reputeP4Pdunny has a reputation beyond reputeP4Pdunny has a reputation beyond reputeP4Pdunny has a reputation beyond reputeP4Pdunny has a reputation beyond repute
Points: 12,405.42
Bank: 1,020.15
Total Points: 13,425.57
Default

I'd have thought most pros did weights
P4Pdunny is offline   Reply With Quote
Old 10-31-2018, 11:53 PM #26
OctoberRed OctoberRed is offline
Undisputed Champion
 
Join Date: Aug 2006
Location: London
Age: 41
Posts: 9,818
Quoted: 3760 Post(s)
Rep Power: 78
OctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond repute
Points: 19,439.10
Bank: 1,025.25
Total Points: 20,464.35
Long Overdue. For your contribution to NSB. - 1hourRun I concur - jazluvr 
Default

Quote:
Originally Posted by P4Pdunny View Post
I'd have thought most pros did weights
Some do, some stay away from them altogether.
OctoberRed is offline   Reply With Quote
Old 11-08-2018, 03:52 PM #27
CrowsNestWest CrowsNestWest is offline
Contender
 
Join Date: Oct 2018
Posts: 243
Quoted: 107 Post(s)
Rep Power: 0
CrowsNestWest is infamous around these partsCrowsNestWest is infamous around these partsCrowsNestWest is infamous around these partsCrowsNestWest is infamous around these partsCrowsNestWest is infamous around these partsCrowsNestWest is infamous around these partsCrowsNestWest is infamous around these partsCrowsNestWest is infamous around these partsCrowsNestWest is infamous around these partsCrowsNestWest is infamous around these partsCrowsNestWest is infamous around these parts
Points: 5,576.15
Bank: 1,015.08
Total Points: 6,591.23
Default

Lift weights? Yes. Strength train? No. You don't want to over-train but you do want to use weight lifting for balance and coordination as well as to maintain muscle. Core training is crucial
CrowsNestWest is offline   Reply With Quote
Old 11-10-2018, 12:01 AM #28
OctoberRed OctoberRed is offline
Undisputed Champion
 
Join Date: Aug 2006
Location: London
Age: 41
Posts: 9,818
Quoted: 3760 Post(s)
Rep Power: 78
OctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond repute
Points: 19,439.10
Bank: 1,025.25
Total Points: 20,464.35
Long Overdue. For your contribution to NSB. - 1hourRun I concur - jazluvr 
Default

Quote:
Originally Posted by CrowsNestWest View Post
Lift weights? Yes. Strength train? No. You don't want to over-train but you do want to use weight lifting for balance and coordination as well as to maintain muscle. Core training is crucial
Too many fighters think muscles = punching power.
OctoberRed is offline   Reply With Quote
Old 11-11-2018, 07:57 PM #29
IrishDiscussion IrishDiscussion is offline
Interim Champion
 
Join Date: Dec 2016
Age: 35
Posts: 853
Quoted: 258 Post(s)
Rep Power: 4
IrishDiscussion has a reputation beyond reputeIrishDiscussion has a reputation beyond reputeIrishDiscussion has a reputation beyond reputeIrishDiscussion has a reputation beyond reputeIrishDiscussion has a reputation beyond reputeIrishDiscussion has a reputation beyond reputeIrishDiscussion has a reputation beyond reputeIrishDiscussion has a reputation beyond reputeIrishDiscussion has a reputation beyond reputeIrishDiscussion has a reputation beyond reputeIrishDiscussion has a reputation beyond repute
Points: 6,984.62
Bank: 1,015.08
Total Points: 7,999.70
Default

always keep your body sore with the deadlifts 3 times a week, irregardless if you stop everything else. What this does is unlock natural testosterone and growth within, along with putting you in a better mood.
IrishDiscussion is offline   Reply With Quote
Old 11-12-2018, 09:12 PM #30
GelfSara GelfSara is offline
Contender
 
Join Date: Mar 2017
Posts: 172
Quoted: 86 Post(s)
Rep Power: 2
GelfSara is a glorious beacon of lightGelfSara is a glorious beacon of lightGelfSara is a glorious beacon of lightGelfSara is a glorious beacon of lightGelfSara is a glorious beacon of light
Points: 5,234.00
Bank: 1,000.00
Total Points: 6,234.00
Default

Quote:
Originally Posted by AchillesFury View Post
I don't know what to believe. I read different articles on Google that have different opinion on it, some saying its good thing if done right some say its a bad as well. Can you please clarify the right answer, thanks in advance.
All other things being equal, a stronger athlete is a better athlete.

Resistance training ("lifting weights") done properly imposes a stress on the skeletal muscles of an athlete which--provided sufficient rest, nutrients, etc.--results in the skeletal muscles and supporting tissue adapting by growing slightly larger and stronger, so they are better able to meet the same demands placed on them in the future.

If you have any specific questions, feel free to fire away.

Last edited by GelfSara; 11-12-2018 at 11:15 PM.
GelfSara is offline   Reply With Quote
Reply

Share This With Friends

Tags
boxers, fighters, general, lift, weights?

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 11:34 AM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.